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rainbowdash4l
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@rainbowdash4l
0
1 day ago
Hive Run 🏃♂️🏃♀️
Speedwork - 5x 800m interval
Today’s training session focussed on speedwork, with the goal to gradually increase my Lactate Threshold (so I will be able to not only run faster, but m
@rainbowdash4l
0
3 days ago
Hive Run 🏃♂️🏃♀️
Turning a failed attempt into a succesful training!
I had it all planned out for today, waking up early to do some easy zone 1 warmup (5km) and then some 15 sec strides and sufficient time to recover bef
@rainbowdash4l
0
5 days ago
Hive Run 🏃♂️🏃♀️
Recovery Run
After the Spijkenisse Marathon I started building towards the 2026 goals. In order to be able to do my hard sessions as effective as possible. I try to
@rainbowdash4l
0
6 days ago
Hive Run 🏃♂️🏃♀️
Hill and Speed work!
Today was one of this weeks hard sessions due! Hill and speed work! I decided to start the day with some cycling as a cross training so I can keep the
@rainbowdash4l
0
8 days ago
Hive Run 🏃♂️🏃♀️
15 km lunch run
Today I went for a lunch run with a colleague close by our work. We work together on a large project so we could brainstorm and reflect during the run wi
@rainbowdash4l
0
9 days ago
Hive Run 🏃♂️🏃♀️
Recovery run
With just a few more weeks until the start of the new year, I am creeping towards my 3000 km in 2025 milestone. This week my trainingsprogram starts fo
@rainbowdash4l
0
10 days ago
Hive Run 🏃♂️🏃♀️
Sunday fun run!
Hi there! After last week’s marathon I was excited to do a fun 22 km run today. This run I ran together with a friend that is a very experienced ultra ru
@rainbowdash4l
0
12 days ago
Hive Run 🏃♂️🏃♀️
Short interval session
While it has been only 5 days I feel ready to have some fun. Earlier this week my body reacted positive on some hill training. Today I focussed on 300m interval training. 
