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rainbowdash4l
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@rainbowdash4l
0
about 3 hours ago
Hive Run 🏃♂️🏃♀️
Taper finished, race week next!
This morning I did a final easy 11km before the race week. While I will continue to stay active during race week, my focus will shift towards preparation
@rainbowdash4l
0
2 days ago
Hive Run 🏃♂️🏃♀️
Small adjustments within taper week
Next week will be my race week, with the coast marathon on the 7th of February. Which means the last few days before the race I am focussing on staying
@rainbowdash4l
0
7 days ago
Hive Run 🏃♂️🏃♀️
Taper long run
Less than 2 weeks before the Coast Marathon, my taper plan suggested to run between 18 and 22 km today. Yesterday evening I texted a few guys with wh
@rainbowdash4l
0
9 days ago
Hive Run 🏃♂️🏃♀️
Taper start! Coast Marathon 2 weeks out!
Taper is here! This means dail back on volume and keep the same intensity! That way I will be fully recovered and race read
@rainbowdash4l
0
10 days ago
Hive Run 🏃♂️🏃♀️
Thursday 2x 10m zone 3
My thursday training is normally a session with medium intensity, specifically as my mornings can be quite demanding (like it was today). Nevertheless, a
@rainbowdash4l
0
12 days ago
Hive Run 🏃♂️🏃♀️
Fun run
Garmin must be frustrated with me, ever since last weeks peak week it stating that my trainingsreadiness is low and I should take a complete day off. Tod
@rainbowdash4l
0
13 days ago
Hive Run 🏃♂️🏃♀️
Recovery Monday
Last week was fun and intense and I got some thinking to do in order to balance the benefits of an additional peak week vs the benefits of a good taper.
@rainbowdash4l
0
14 days ago
Hive Run 🏃♂️🏃♀️
Sunday 28km progressive | 101 km weekly total
My first peak week of 2026 has concluded, while my last marathon was less than 2 months ago, my next challenge awaits within 3 weeks: the Coast Marathon
@rainbowdash4l
0
16 days ago
Hive Run 🏃♂️🏃♀️
Progressive fun
After Wednesday tempo run I needed to take a day off in order to both allow my body to repair aswell as to stay motivated. My Thursday focussed on trau
@rainbowdash4l
0
18 days ago
Hive Run 🏃♂️🏃♀️
Feel good run - 23 km
While the slower runs have their value, sometimes it is just pure fun to pick up a little faster pace. Today was that day, as I tried to do an injury c
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