rainbowdash4l - The BBH Project

rainbowdash4l

@rainbowdash4l 0

1 day ago

Hive Run 🏃‍♂️🏃‍♀️

Morning 17k run Hi there! Welcome back to my running blog towards the Spijkenisse Spark Marathon. With the event within one month I am still enjoying every trainingsru

262

0

4.798 BBHO

@rainbowdash4l 0

3 days ago

Hive Run 🏃‍♂️🏃‍♀️

Tempo block Hi there! Just finished with an interval session that consisted out of: warm up (easy pace) 3x 10 minute tempo run (pace 4:10 - 4:20), in between 3 min walking.…

154

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17.050 BBHO

@rainbowdash4l 0

6 days ago

Hive Run 🏃‍♂️🏃‍♀️

Battling the elements! 34km run Hi there, thank you for checking in on my trainingsblog towards the Spijkenisse Spark Marathon in November - where I aim to break my personal record of 3:20:16! Today was a…

219

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3.185 BBHO

@rainbowdash4l 0

7 days ago

Hive Run 🏃‍♂️🏃‍♀️

Running in the rain Ohh I can really enjoy some nice autumn weather! Today was such a day, strong wind & quite some rain but using the correct clothing and you should not

120

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2.994 BBHO

@rainbowdash4l 0

8 days ago

Hive Run 🏃‍♂️🏃‍♀️

Evening run + strides Hey there! Welcome back at my trainingsblog towards the Spijkenisse Spark Marathon. Last few days I had not been running except for a single session

266

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109.553 BBHO

@rainbowdash4l 0

14 days ago

Hive Run 🏃‍♂️🏃‍♀️

Sunday morning interval session Good morning! Welcome back at my running block towards the Spijkenisse Spark Marathon this November. Last Thursday I experienced the first workout tha

176

1

11.911 BBHO

@rainbowdash4l 0

16 days ago

Hive Run 🏃‍♂️🏃‍♀️

Failed trainingsrun - a learning experience! Hi all, welcome back to my trainingsblog on my pr attempt for Spijkenisse Spark Marathon in November. Today I set myself up for failure by aiming too

71

1

3.496 BBHO

@rainbowdash4l 0

18 days ago

Hive Run 🏃‍♂️🏃‍♀️

Hard work pays off! VO2max interval workout Hi there! Thanks for checking in on my running blog towards the Spijkenisse Spark Marathon in November! Today I had an intense workout I love to shar

125

1

4.616 BBHO

@rainbowdash4l 0

21 days ago

Hive Run 🏃‍♂️🏃‍♀️

Sunday morning progressive longrun - 32km Hi there! Thanks for checking my blog on my road towards the Spijkenisse Spark Marathon in November! Originally I was supposed to pace a friend to

300

1

8.058 BBHO

@rainbowdash4l 0

23 days ago

Hive Run 🏃‍♂️🏃‍♀️

Intense VO2max workout Hey! Thank you for checking in on my trainingsblog towards the Spijkenisse Spark Marathon! This week the focus of my trainingsprogram shifted from gener

180

1

6.395 BBHO