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#hive-148416

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@rainbowdash4l 0
3 days ago
Hive Run πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
Taper long run Less than 2 weeks before the Coast Marathon, my taper plan suggested to run between 18 and 22 km today. Yesterday evening I texted a few guys with wh
327
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4
23.108 BBHO
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@rainbowdash4l 0
5 days ago
Hive Run πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
Taper start! Coast Marathon 2 weeks out! Taper is here! This means dail back on volume and keep the same intensity! That way I will be fully recovered and race read
109
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5
15.658 BBHO
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@rainbowdash4l 0
6 days ago
Hive Run πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
Thursday 2x 10m zone 3 My thursday training is normally a session with medium intensity, specifically as my mornings can be quite demanding (like it was today). Nevertheless, a
200
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3.588 BBHO
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@rainbowdash4l 0
8 days ago
Hive Run πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
Fun run Garmin must be frustrated with me, ever since last weeks peak week it stating that my trainingsreadiness is low and I should take a complete day off. Tod
104
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7.753 BBHO
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@rainbowdash4l 0
10 days ago
Hive Run πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
Sunday 28km progressive | 101 km weekly total My first peak week of 2026 has concluded, while my last marathon was less than 2 months ago, my next challenge awaits within 3 weeks: the Coast Marathon
301
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9.946 BBHO
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@rainbowdash4l 0
17 days ago
Hive Run πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
Weekend! Progressive 5 & Slow and Steady This weekend we did not get new snow, but we had night frost with temperatures of - 12 C. This meant that I needed to make some adjustments for my weeken
700
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36.312 BBHO
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@rainbowdash4l 0
12 days ago
Hive Run πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
Progressive fun After Wednesday tempo run I needed to take a day off in order to both allow my body to repair aswell as to stay motivated. My Thursday focussed on trau
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4
17.112 BBHO
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@rainbowdash4l 0
9 days ago
Hive Run πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
Recovery Monday Last week was fun and intense and I got some thinking to do in order to balance the benefits of an additional peak week vs the benefits of a good taper.
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2
2.007 BBHO
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@mcookies 0
1 day ago
Hive Run πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
Dia de intervalos πŸ”₯πŸ”₯πŸ”₯πŸƒπŸ½β€β™€οΈ Saludos amigos. Dia martes, dia de intervalos, para hoy la tarea fueron 6 series de 800 mts. El entrenamiento gracais a Dios lo pudimos realizar en el estadio,
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1
0.084 BBHO
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@rainbowdash4l 0
22 days ago
Hive Run πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
Winter fun run! I had scheduled a beach and dune run for today, but after a night of -10 C and lots of fresh snow, driving (on summer tires) was not an option for me. Ne
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127.846 BBHO
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