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Eliana 🦁
696 Followers
903 Following
instagram.com
Funchal, Portugal
Spa Therapist during the day, Blogger during the night, a Mother forever!
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@elianaicgomes
0
about 1 month ago
running
Movement is the cheapest therapy… and I chose running
I really wanted to share something that’s been helping me in a very real way: Movement changes everything. And I don’t mean “training hard”, “being disciplined”, or living…
@elianaicgomes
0
about 2 months ago
Threespeak
How I Went From 5 to 30+ Minutes of Running (Beginner-Friendly Plan)
I never thought I would enjoy running, much less writing a post sharing how I started it! But if you're thinking about new goals and resolutions for this year and running is one…
@elianaicgomes
0
2 months ago
bbh
This year didn’t begin for me. It met me becoming.
I did not wait for January to get back to myself; I wanted to return to myself before that. The month of January is usually when people make plans and try to change, but I didn't…
@elianaicgomes
0
2 months ago
bbh
My Victories of 2025
Hey guys! Even though I feel that I neglected this platform for the past few years, I also feel that I neglected myself a lot this year, at least on the first half...It was a…
@elianaicgomes
0
4 months ago
Threespeak
Hi!
▶️ Watch on 3Speak A felow lurker comes back from the ashes! Hop
@elianaicgomes
0
about 1 year ago
Lifestyle
Benefits of Keto for Mental Clarity – Unlock a Sharper, Focused You
Have you ever experienced mid-afternoon brain fog or struggled to focus during an important meeting?  and the ketogenic diet (keto) are powerful tools for fat loss and improved health. Together, they create a…
@elianaicgomes
0
about 1 year ago
Lifestyle
The Science Behind Ketosis
What Is Ketosis? Ketosis is a metabolic state where your body burns fat for fuel instead of carbs. When your carbohydrate intake is drastically reduced, your liver starts…
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