Eliana 🦁 (@elianaicgomes) - The BBH Project

Eliana 🦁

Funchal, Portugal

Spa Therapist during the day, Blogger during the night, a Mother forever!

@elianaicgomes 0

4 days ago

This year didn’t begin for me. It met me becoming. I did not wait for January to get back to myself; I wanted to return to myself before that. The month of January is usually when people make plans and try to change, but I didn't…

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9.121 BBHO

@elianaicgomes 0

7 days ago

My Victories of 2025 Hey guys! Even though I feel that I neglected this platform for the past few years, I also feel that I neglected myself a lot this year, at least on the first half...It was a…

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14.961 BBHO

@elianaicgomes 0

about 2 months ago

Hi! ▶️ Watch on 3Speak A felow lurker comes back from the ashes! Hop

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128.852 BBHO

@elianaicgomes 0

11 months ago

Benefits of Keto for Mental Clarity – Unlock a Sharper, Focused You Have you ever experienced mid-afternoon brain fog or struggled to focus during an important meeting? ![untitled.gif](

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9.923 BBHO

@elianaicgomes 0

11 months ago

What Are Exogenous Ketones? Have you ever wished you could flip a switch and instantly enjoy the benefits of ketosis — like steady energy, clearer thinking, and reduced cravings? Exogenous ketones are…

307

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139.978 BBHO

@elianaicgomes 0

12 months ago

Common Mistakes When Starting IF or Keto Starting a New Journey Beginning intermittent fasting or keto can be exciting, but it’s easy to make mistakes that hinder progress. Let’s identify the mo

427

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101.766 BBHO

@elianaicgomes 0

12 months ago

Combining Intermittent Fasting and Keto Why Combine IF and Keto? Individually, intermittent fasting (IF) and the ketogenic diet (keto) are powerful tools for fat loss and improved health. Together, they create a…

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14.441 BBHO

@elianaicgomes 0

12 months ago

The Science Behind Ketosis What Is Ketosis? Ketosis is a metabolic state where your body burns fat for fuel instead of carbs. When your carbohydrate intake is drastically reduced, your liver starts…

282

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103.982 BBHO

@elianaicgomes 0

12 months ago

Understanding the Ketogenic Diet What Is the Ketogenic Diet? The ketogenic diet, or "keto," is a high-fat, low-carb eating plan designed to put your body into a state called ketosis .

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115.508 BBHO

@elianaicgomes 0

about 1 year ago

Introduction to Intermittent Fasting Hiya!! I hope everyone is good and kicking 2025's butt already! Let's recap from the last post about IF! You can also check out that one [here](

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42.587 BBHO