RE: COAST MARATHON NATIONAAL PARK HOLLANDSE DUINEN
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That's a good pace for that terrain, running in the sand is definitely work. Good on the blisters particularly after getting wet feet. I wonder how sand runs would be for accumulation phases?
Do you think it would alter your stride too much?
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On the use of sand runs in the accumulation phase yeah if you use a structured plan like Pfitzinger you can problably benefit from incorporating it. I feel if you would do a weekly mid-distance zone 2 run in the sand it could help your strenght and balance. With speedwork or strides with recoveryruns could offset the impact on shortening your strides.
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