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rainbowdash4l
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@rainbowdash4l
0
about 14 hours ago
Hive Run 🏃♂️🏃♀️
April => PR month! 1:26:17 on half marathon!
After breaking my personal records on the 5 and 10 km last week, I decided to go for an attempt on the half marathon today. While my goal was to beat
@rainbowdash4l
0
3 days ago
Hive Run 🏃♂️🏃♀️
Sunday hill work!
Another beautiful Sunday morning filled with sun. I decided to do 80 min of hill repeats and finish the session with 10 min cooling down and use a sequ
@rainbowdash4l
0
5 days ago
Hive Run 🏃♂️🏃♀️
Interesting recovery run
I try to become less focussed on analysing performance (all the time & in all aspects of my life). One of the elements for that is to garther less data
@rainbowdash4l
0
7 days ago
Hive Run 🏃♂️🏃♀️
Fun run on MTB tracks
After some morning cycling to and from appointments I had just enough time left to do a short (but fun) run to enjoy the weather before heading to an a
@rainbowdash4l
0
8 days ago
Hive Run 🏃♂️🏃♀️
New PR on 5k and 10k
After running a mountain marathon simulation on my trail shoes last week - I picked up my road shoes again and noticed that were overdue as the foam wa
@rainbowdash4l
0
11 days ago
Hive Run 🏃♂️🏃♀️
Weekend run
After my tuesday mountain marathon simulation I had assigned a full week for resting and (active) recovery. Apart from some blisters I felt fine - the
@rainbowdash4l
0
15 days ago
Hive Run 🏃♂️🏃♀️
Baseline run - Marathon + 2000m climbing
Hey everybody, thanks for checking in! In September I will be running a mountain marathon in Swiss. In order to prepare for that run I tried to create a
@rainbowdash4l
0
17 days ago
Hive Run 🏃♂️🏃♀️
Feel good run
With my eyes set on Tuesday for a baseline run I decided to just do a fun run this morning. Normally I will do a hill repeat session on Sunday, but tha
@rainbowdash4l
0
21 days ago
Hive Run 🏃♂️🏃♀️
Taper week? Baseline run next week!
Tnx for checking in! I have been doing some hill repeats for the last few weeks, most of the time 2 sessions a week (one easy 500-700 meters climbing a
@rainbowdash4l
0
25 days ago
Hive Run 🏃♂️🏃♀️
Weekend Hill Session
Hey! Last few sessions have been hill work - either hill repeats or mountainbike paths. Today I decided to make my hill repeats a bit harder compared to
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