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HSPUโ€ฆ Okay, Now Youโ€™re Just Making Up LettersDecoding CrossFit #5 โ€” First I had to trust myself upside down. The push-up can come later. ![20260824_075110 (1).jpg](
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RX or Scaled? Sometimes I Jump on a Stack of PlatesDecoding CrossFit #4 โ€” Scaling isnโ€™t failing. Itโ€™s finding the version that lets you keep moving. Welcome back to Decoding CrossFit , where I try to make sense of the language that comes with the
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