RE: First attempt at sub 20 min 5km

7 months ago

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how many kilometres are you running per week in training to break sub20? I did 20:39 in 2019 at parkrun but am a long way off that at the moment.
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4 comments

@rainbowdash4l 69

7 months ago

Hey! 20:39 is also very nice!!

Off season, like now, I am running roughly 50-60 km a week. In season that is about 70-90 km.

Sofar I just focused on long distance and some tempo & LT runs. Hope that when I start adding interval I will see real improvements in my time!

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@lolzbot 71

7 months ago

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@new.things 75

7 months ago

I am doing about 50 per week but would !LUV to build up more

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@luvshares 58

7 months ago

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