Elvira (@elviguitarra) - The BBH Project

Elvira

@elviguitarra 0

about 11 hours ago

Don't be afraid of getting old / No temas a envejecer (eng-esp) Hello, friends of @holos-lotus. Today I want to talk to you about the fear of aging, a fear that many of us have experienced at one time or another. In my world, the world of…

44

0

1.886 BBHO

@elviguitarra 0

1 day ago

We need to learn to set boundaries / Necesitamos aprender a poner límites (eng-esp) Hello, friends of @holos-lotus. It took me decades to understand that saying "yes" to everyone was, in reality, saying "no" to myself. Saying "no" caused me physical anguish.…

205

0

1.768 BBHO

@elviguitarra 0

2 days ago

We must learn to take care of ourselves / Debemos aprender a cuidarnos a nosotros mismos (eng-esp) Hey girls! For a long time, I thought self-care was a luxury. Something you only do when everything else is done, when deadlines are met, when other people's needs are…

116

0

31.793 BBHO

@elviguitarra 0

3 days ago

Hope, why is it necessary to never lose it? / La esperanza, ¿por qué es necesario no perderla nunca? (eng-esp) Hello, friends of @holos-lotus Hope isn't a pretty feeling. It's not a naive wish. It's a survival tool, as practical as a hammer. I lost it once, during a dark period in my…

310

0

2.208 BBHO

@elviguitarra 0

4 days ago

Don't waste time after setting your goals / No pierdas el tiempo después de trazar tus objetivos (eng-esp) Hey girls! I've meticulously mapped out every goal I've had throughout my life. I've written them in notebooks, on loose notes, on the computer. I know what a well-defined goal…

132

0

1.285 BBHO

@elviguitarra 0

6 days ago

Victory has its price / La victoria tiene su precio (eng-esp) Hello, friends of @holos-lotus. It might seem like I'm repeating myself on this topic, but every day that passes I become more certain that it's necessary to talk about it…

129

0

1.245 BBHO

@elviguitarra 0

7 days ago

Today is the best time to start over, to reinvent yourself / Hoy es el mejor momento para comenzar de nuevo, para reinventarte (eng-esp) Hello, friends of @holos-lotus. Today I'd like to talk to you about new beginnings. Specifically, about starting over, about reinventing ourselves. We're often afraid to do…

282

0

1.403 BBHO

@elviguitarra 0

8 days ago

How music helps us fight depression / De cómo la música nos ayuda a combatir la depresión (eng-esp) Hi, girls! We've all gone through dark times. We all know them, in one way or another. Not just sad times like COVID or wars, but also personal ones, our own. And in those…

232

0

2.213 BBHO

@elviguitarra 0

9 days ago

Learning to understand our teenagers / Aprender a entender a nuestros adolescentes (eng-esp) Hello, friends of @holos-lotus. I'm the mother of two wonderful boys, two teenagers. If you have a teenager in your life, you know it can be the most confusing and challenging…

153

0

0.603 BBHO

@elviguitarra 0

10 days ago

If our will is resolute, nothing can stop us / Si nuestra voluntad está resuelta, nada puede detenernos (eng-esp) Hello, friends of @holos-lotus. Today is one of those days when I woke up with a fixed idea in my mind. An idea that keeps going around and around until I sit down to write it…

231

0

1.612 BBHO