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The Benefits and Importance of Restorative Rest

Image is AI generated

Restorative rest is necessary for being healthy in mind, body, and spirit. It has important benefits for general well-being in the long term. Sleeping well is a restorative exercise that's beneficial for the overall well-being of a man, it's better to sleep in intervals to receive those benefits.

It is the way of creation, the way of progress. Strong men have strong nerves. If we want to be successful, we must strike a balance between rest and work. Eight hours sleep is enough if you require restful sleep. The fact that you do not have to go to bed at 9 pm does not mean that you have a sufficient amount of rest. For every man, a sufficient number of hours of restful sleep is eight, but a man can live his life without having enough restful sleep if he is capable of going without sleep for a long time.

Let me relay a common theme here. We all have a tendency to think that we keep going and work better when even if we don't have a lot of sleep, and I'll admit I'm guilty of going against my natural body's need for rest. The reason I'm guilty is that I've tried everything, and for a long time, it seemed like I could keep going without getting much sleep until my body and mind could not take it anymore. I got burned out.

A good sleep can clear harmful proteins that form after the brain experiences stress, which could be why it's essential to getting through depression. "Sleep clears out the toxins, so it re-balances the chemicals in the brain," according to a research paper on mental health.

The Bible says we should be diligent in our work and pursue our livelihood, but also that we should not be enslaved by it. We all need to take a break from this life of busyness we live in and make time to restore our bodies, minds, and souls. If you’re feeling overwhelmed or disheartened, take a deep breath. Maybe go for a run. Read a good book. Take an hour to rest and recharge before you start your workload up again.

It's been a day of rest for me this Saturday, maybe I can call it a season of enjoyment. With an early morning warm water bath, a visit to a friend with my kids, and an extended hours of sleep that revived and rejuvenate my mind, body, and soul. I feel like a new born baby again without any feeling of pains or exhaustion.

Truly, having adequate sleep is medicinal.

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