You be !PIMP ing it out today 😆
How you been on any !DUO runs since the one where you was running with your friend?
!BBH (that could not be implemented in a sentence)
Thanks man! I am on the taper right now.
Monday I pushed a little too hard did 10x 30 sec strides (at 75% power) as a test for my hamstring.
Tuesday I had to cut back on the 2x 8 min MP as my hamstring was very noticeable - I made the adjustment to do an easy 5km that day.
Wednesday became 12 km easy run. Yesterday rest (+20 km cycling).
Today back to plan!
You be !PIMP ing it out today 😆
How you been on any !DUO runs since the one where you was running with your friend?
!BBH (that could not be implemented in a sentence)
You just got DUO from @caspermoeller89.
They have 1/1 DUO calls left.
Learn all about DUO here.
Thanks man! I am on the taper right now.
Monday I pushed a little too hard did 10x 30 sec strides (at 75% power) as a test for my hamstring.
Tuesday I had to cut back on the 2x 8 min MP as my hamstring was very noticeable - I made the adjustment to do an easy 5km that day.
Wednesday became 12 km easy run. Yesterday rest (+20 km cycling).
Today back to plan!
You just got DUO from @rainbowdash4l.
They have 2/2 DUO calls left.
Learn all about DUO here.