RE: Winter fun run!
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Yeah Denmark looks quite alike! Can’t wait to explore it there aswell!
Yeah, protecting the lungs is important with these temperatures! My approach is to wear 2 layers of shirts (one long sleeved) and not push too hard. If I would do a real tempo run right now or even a strong interval, I would ask too much of my lungs. Staying at a pace where you would be able to talk normally would be a good indicator of a safe pace!
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Still waiting for you here in Denmark 😉
That is good to know. Indicators like that are worth a lot! Due to my poor lungs, I got shortbreathed just by walking and talking if I walk at a decent pace 😂
!BBH