RE: Speedwork - 5x 800m interval
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Yeah! That was a sign to stop at 5 reps! I wanted to do min. 4 max 6, but at first sign of needing to push myself to make it I would stop so I don’t mess up the technique and make sure I still have enough fuel to do 2 more hard sessions this week! But happy with 5!
Will work on the little project later this week 😉 we have plenty of input my friend
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I honestly don't think I know anyone who is as good as listening to him or her self and their body. Glad to know you're taking care of yourself! Can't have an injury sneaking up so close to Christmas and new year 😃
I am SO up for it! You know where to find me 😎
!BBH