RE: Speedwork - 5x 800m interval
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What is your cadence like in the zone 1 and 2. When I try it feels like I am running on the spot !LOL
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You are viewing a single comment's thread:
What is your cadence like in the zone 1 and 2. When I try it feels like I am running on the spot !LOL
Haha yeah! I know that feeling
What worked for me is to shorten your steps a little that way your cadence can stay confortable
My average candende:
Marathon pace for me is roughly 180