RE: Unusual Chill Out Mode(s)... .:. Walk & Talk Series
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Good morning @ph, I have several ways to relax that depend on my stress level, how tired I am, and how much time I have.
I usually stop several times a day for a few seconds at some point and pay attention to my surroundings, my feelings, the way I walk... etc. I try to stop my automatic reactions and reconnect with myself.
If my stress level is high... and I have time, I stop, lie down, and listen to relaxing music.
If my stress level is high, I can't stop thinking, it's nighttime, and I have time, my best remedy for stress is to watch a movie to take my mind off things, like Terminator, Die Hard, The Bourne Ultimatum... or lately, Alita.
These are my stress-relief tips.
I hope you have a great Thursday.
Interesting... So, to relief youself of stress, you watch action movies?
Someone close to me listens to very loud, and intense music to battle against stress...
I try to do it with relaxing, ambient music... 😃
But everyone has their own method! 💪
Oh, the weekend is here... Beach time! 🏖 😂 The best for de-stressing! 😂
Good evening @ph, I don't doubt that the beach is a very relaxing place... and I hope you enjoyed it a lot today... but reading your post makes me more honest. When I study, I need to hear noise... whether it's the TV at high volume or some music (the non-relaxing kind)... and about action movies... I fall asleep just seeing Bruce Willis's or Schwarzenegger's face... 😅
I hope you enjoy a wonderful weekend.🤗