RE: NN Marathon Rotterdam 2025 | hitting the wall
You are viewing a single comment's thread:
Well done!👏👏
Don't let the time drag you down, you still ran a marathon and no one can take that away from you 💪
0
0
0.000
Thanks man! Yeah it was a lot of fun!
Also that it hardly ever goes as planned is part of the experience! That you have to dig deep and really ask yourself how bad you want it is very cool!
Also learned more about the need to have sufficient salt in your system 😆
Cramp is really a b*tch. Salt and hydrating is important while running these longer distance.
Have experienced the same thing on Lidingöloppet.
yeah great lesson for next run! There was suppost to be rain and some thunderstorm, but that didn’t happen instead we had loads of sun but with high humidity. I made an error doubling down on the water stands without doubling down on salt.