Replies to Brad (@new.things) - The BBH Project

Brad

Brisbane Australia

travel adventure learning

@rainbowdash4l 0

2 days ago

Thank you! You are a legend still running consistently after so many adventures! Yeah, running a marathon from the front door is very fun! No pressure at all and you can chose…

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0.037 BBHO

@rainbowdash4l 0

8 days ago

That sounds like an amazing day! ❤️

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0.037 BBHO

@rainbowdash4l 0

13 days ago

Haha yeah! I know that feeling What worked for me is to shorten your steps a little that way your cadence can stay confortable My average candende: zone 1 = 164 zone…

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0.000 BBHO

@rainbowdash4l 0

17 days ago

Thanks! I do not have a coach, but made a mix of the Pfitzinger 18/55 and 18/70 programs with some adjustments based on the type of goal I have at that time. For example I…

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0.035 BBHO

@rainbowdash4l 0

21 days ago

Haha yeah! It depends on the area! Here the part is famous for people training hill work as our country is pretty flat and this is an backyard ultra (last man standing) location…

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0.036 BBHO

@rainbowdash4l 0

28 days ago

I am going to treat the Coast Marathon as a a bonus marathon. Not going for a PR there. So basicly my goal now will be to train for both sub 3 aswell as mountain marathon and…

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0.038 BBHO