Al mal tiempo toco entrenamiento en casa.

On Monday, we started the week with a rainy day. the rain calmed down a bit in the afternoon, and I got ready to go for a short 5km run today, but as soon as I left the house it started raining again. Well, I had to turn back, and so as not to be left dressed and ready to go, I told myself that in bad weather we should always have a plan B, so I ended up doing exercises at home, which are also very important for strengthening my training as a runner.

Start with some stretching and warm-up exercises, and there's no better way to warm up than jumping rope, an exercise that immediately activates your entire body. Then do some plyometric exercises, which are essential for runners, as they optimise our explosive strength, help with stability, and improve running performance. Do 3 sets of 20 repetitions of each exercise.

Aproveche tener una escalera fuerte y estable en casa para hacer algunos ejercicios de pliometria. Al hacer parte estos ejercicios de nuestra rutina de entrenamiento vamos a ver resultados en nuestra potencia y velocidad. Asi que muy importante runner incorporar rutina de pliometría en nuestros entrenamientos.

Take advantage of having a strong, stable staircase at home to do some plyometric exercises. By incorporating these exercises into our training routine, we will see results in our power and speed. So it is very important for runners to incorporate plyometric training into our workouts.

Finalmente termine con una rutina de fuerza. Pues hasta fue favorable para mi el mal tiempo, ya que hice un trabajo bien completo en casa, necesario para fortalecernos, y asi minimizar lesiones, y aumentar nuestro rendimiento.

I finally finished with a strength routine. The bad weather was actually good for me, as I did a thorough workout at home, which is necessary to strengthen ourselves, minimise injuries and increase our performance.

Y aqui sigo disfrutando de lo que tanto me gusta, mantenerme activa fisica y mentalmente.

And here I am, still enjoying what I love so much, to keep myself physically and mentally active.

Hasta la próxima amigos.

See you next time friends.

Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus.
Gifs editados con la aplicacion GIPHY
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus.
Gifs edited with the GIPHY app
Translated with Deepl
Publisher edited in the application Canva

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