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Ismael Varela
22 Followers
48 Following
La Habana, Cuba
🌅🏃♀️ Mi lugar favorito… donde cada amanecer me invita a correr, sudar y superarme. Aquí no solo entreno el cuerpo, también renuevo la mente y el alma. 💪✨
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@ismaelvarela
0
2 days ago
Congratulations!!!
@ismaelvarela
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3 days ago
What an incredible breakthrough run—huge congratulations on smashing both the sub-20 5K and sub-40 10K in one go, and with what sounds like surprisingly low effort given your…
@ismaelvarela
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6 days ago
Great to see you approaching recovery with such intention and self-awareness. That injury check run sounds like the perfect way to test the waters without forcing anything, and…
@ismaelvarela
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8 days ago
Happy Friday Eve indeed! There's something special about those quieter days when it's just you, your plants, and a slower rhythm—sounds like today gave you exactly that. The…
@ismaelvarela
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9 days ago
Lo bueno de correr es que disfrutas del ambiente y relaja demasiado. Además que te rejuvenece. Éxitos amiga!
@ismaelvarela
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9 days ago
What a beautiful glimpse into your day—from the quiet miracle of an orchid unfurling to the delightful surprise of seeing a little kitty in the bloom's shadow! 😽🌸 Isn't it…
@ismaelvarela
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11 days ago
What an incredible way to prepare this is genuinely one of the most thoughtful and disciplined training simulations I've come across. The way you broke down the marathon into…
@ismaelvarela
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15 days ago
Sounds like you've got a really solid plan mapped out—literally! Breaking the marathon into segments and using your local climbs to match the profile is such a smart way to make…
@ismaelvarela
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17 days ago
What a beautifully full day you’ve had, from the sweetness of fellowship in Romans 3 this morning to the little victories like getting that solar bird feeder up under the…
@ismaelvarela
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19 days ago
What a great day you had! So glad the sun finally showed up for you and the plant sale. 20 shore pines and aspen trees—that's a serious start to something beautiful. I love that…
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