Unspectacular training day... my training diary entry from September 1 2026

_{(And here is the very next waterfall photo from our hiking trip to the Ammergau Alps last Sunday.)}

Hi Actifitters,

since the meeting at the office was cancelled at the last minute today, I didn't have to go in after all, so I had enough time for the workout. This allowed me to follow Garmin's suggestion and complete the 87-minute session. However, instead of the suggested 155 watts of power, I set my smart trainer to 160 watts.

Duration - 1:27:08
Distance - 38.31 km
Elevetaion gain - 487 m
Average speed - 26.4 km/h
Maximum speed - 63.2 km/h
Average power output - 159 watts
Maximum power output - 173 watts
Average heart rate - 117 bpm
Maximum heart rate - 128 bpm
Average cadence - 84
Maximum cadence - 95
Calories - 795

In addition, I completed a 45-minute core stability session.

Mission 80 (Day 65 = 85.6 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 4.4 kg)

Yesterday, I was weak (unfortunately) and let things slide a bit when it came to my diet. So, it comes as no surprise that the scale showed a few extra grams.

Three days have passed since my last reverse pull-up session, so that is exactly what is on the agenda for today.

In addition, Garmin has scheduled a cycling threshold workout for me.

Daily HSBI raffle (The rules)

Congratulations @asgharali, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

https://media.tenor.com/ldrzz0Cl9B0AAAAd/core-strength-trust-exercise.gif

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking,Cycling,Gym,Stretching