(Here is the A380 I managed to photograph on my way to work the day before yesterday, seen from yet another angle.)
Hi Actifitters,
yesterday’s workout included pull-up training again, and once more I was able to make a little progress. This time, I managed to do two more repetitions in the fifth set than I had the last time. In total, I completed 24 reverse pull-ups across five sets. That leaves me just two repetitions short of reaching my current interim goal.
The next goal according to the training plan (26):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 2 | 7 | 5 | 5 | 7 | 120 seconds |
My previous attempt (22):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 2 | 7 | 5 | 5 | 3 | 120 seconds |
Yesterdays attempt (24):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 2 | 7 | 5 | 5 | 5 | 120 seconds |
Afterwards, I spent an hour cycling at low intensity to burn a few extra calories.
Mission 80 (Day 54 = 86.4 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 3.6 kg)
Things have been going very, very well on the weight-loss front so far this week. Unfortunately, however, I forgot to weigh myself today. Normally, I weigh myself first thing in the morning when I come out of the bathroom. But today I somehow forgot and didn't step on the scale until after my first big cup of coffee. Even though the scale showed 200 grams more, I think I’ve actually maintained my weight since yesterday.
I have planned push-ups for today. In addition, I want to complete a two-hour cycling workout to improve my endurance.
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That's all for today.
Be kind to each other and keep moving!
https://media.tenor.com/L62Ej72hDmkAAAAd/cat-exercise.gif
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
5 comments
That's definitely a big bird flying up. A380 is a massive airplane ✈️. Weldone.
!BEER
You are indeed closer to reach the interim goal
!BBH
The airplane looks massive in the sky
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