RE: [EN/PT] Balance is Essential
You are viewing a single comment's thread:
There's no set day! I run two or three times a week. At certain times, my body seems to scream for me to run, at others I don't feel like it, but I go anyway.
0
0
0.000
love that you let the body lead, it keeps the mind steady and the knees happier. On the days you don't feel like it but go anyway, do you keep it very eASy and and short, or mix in a few strides just to wake things up. tiny wins add up without poking the fatigue bear.