Day 2950 | Unexpected Exploration Walk

On Monday, I had to wake up early before 07:00 as I was going to drive my mother to the hospital for an operation to get a new hip. Once there I asked Chatgpt if there is antything worth seeing in the area as I had a lot of time left during the day and I didn't want to sit inside too much with the really hot weather.

So it directed me to a nature domain called het Leen in Eeklo where I drove to after I put her off to get in some steps and find some cooling on the shade.

When I arrived there it started with a watchtower which I climed and was quite scary at the top given it was a metal hinge with holes so you could see way down. The view however was nothing special. I did start sending some pictures to my girlfriend in Thailand kind of bringing her along on the trip.

I pretty randomly walked for over and hour getting in 14k+ Steps on the day and there were enough markers so I could easily find my way back without needing my phone. There were some nice views and spots there

On my way back, I passed by Eeklo city and went to visit the church there while video calling with my girlfriend who is quite religious.

I also went to get something to drink in a store and on my way back, I stopped by the Supra Bazar in the hope to find an egg ring or small pan to make eggs for my asian cooking but I didn't find it.

once back at my appartment, I rested a bit and started making food. This time plain rice with Edamame beans & peas along with some white fish and Cherry tomatoes with the intention to have that as my only healthy meal for the day.

I took a nap or at least tried to in the afternoon in front of my fan and in the early evening I got message that everything went right with my moms operation. I did eat some more with a can of tuna adding some olive oil and some mais crackers with Peanut Butter while I skipped on any weight lifting given the heat and also could not go out for an evening walk as there was some thunder and lightning.

So overall a pretty good and long day.

Needed Improvement (-0,2kg / -1,7kg Fat / +1,5kg Muscle)

• Bonemineral % = 4.3% -> 4.3% (-)
• Skeleton Muscle = 26.8 kg -> 26.1 kg (x)
• Viceral Fat = 6.0 -> 7.0 (x)
• Waist-to-hip ratio = 0.7 -> 0.9 (v)

I really need to start doing muscle exercises if I want to see some actual progress.

Activity Tracking

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 65.5 | 65.0 | 64.6 | 64.6 kg (4/ 10 = 64.93kg)

Daily Food Diary

August Stats:

Next Day Goals: Half of the day has already passed as I drove my mom to the hospital and went for a walk. The remainder of the day I will try to eat healthy and get some things done.