Day 2441 | Back To Weekly Swim!

Tuesday was another excellent active healthy eating day starting out with a bit of productivity but afterward almost no pc time. I went to the supermarket for groceries as I was wet out to make family dinner and stopped by the swimming pool to do just 1km and I'm back now making that a weekly thing on Tuesday which should up my activity a little bit. It took me around 1.5 hours once I got to my parents place to make a vegetable lasagna and afterward despite some rain I went for a 1.5 hour dog walk doing an alternative route which didn't include muddy roads as I was not fully up for that

Once back home I spent some time with my 2 nieces, we all ate toghether and I watched some tv with my mom. I headed home to watch a movie I was just a little too tired for but since it was a documentary (about the recording of the We Are The World Song) it was still ok. Pretty satisfied about the day, I eventually went to bed around 01:20. So an active day with plenty of activity and a total of 13k+ steps while also getting plenty of social contact and healthy food.

Food Diary I limitited my eating during the day to a health drink and a couple of nuts to go wild in the evening on the Vegetable Lasagna. I thought I would have gained weight because the lasgane was pretty heavy but given that it were all healthy ingredients combined with the activity I did actually lose a bit more.

New Day Goals: I will make Wednesday into another active day with the intention to join and a tennis class and a hot yoga class in the evening. I still have some leftover Lasagne and I will be eating that without much more. In the evening, there is a highly anticipated football match.