Day 2254 | Lunchbreak Yoga

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

---

I started out friday with some productivity following that up with a lunchbreak hot yoga class and an extended walk pasing by the supermarket. I wasn't too active in the afternoon taking a couple of naps and also didn't fully eat as clean as I wanted to even though I limited the damage. In the evening there was the first football match of the new season which kind of played out as I anticipated but didn't give the result that I needed.

July Weight Exercises

I will be doing extra exercises having set total goals on the month. They are press (bench press/ push up), Plank (Regular & side)|Squats|Pulls (Pull-ups or chin ups)|Crunch (knee-ups or sit-ups).

Day	Press	Plank	Squat	Pull	Crunch
01	30	120	10	1	0
02	40	140	30	3	20
03	10	0	0	0	0
04	30	0	20	0	10
05	80	0	10	0	10
06	20	0	0	0	0
07	100	280	100	5	40
24	10	0	0	0	0
25	20	0	0	0	0
26	30	0	0	0	0
Total	370	540	170	9	80
Goal	1500+	6000+	1500+	250+	1500+

---

New Day Goals: On sarturday I plan to make my football previews early followed by a hot yoga class and an afternoon with 3 matches on the schedule.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 July	72.3 kg	00:30	09:00	0.00€	7
02 July	71.7 kg	23:30	09:00	3.87€	7
03 July	71.4 kg	00:30	08:30	0.00€	8
04 July	71.3 kg	00:40	09:30	3.45€	7
05 July	71.4 kg	01:30	09:30	10.49€	7
06 July	71.5 kg	00:30	07:30	2.99€	7
07 July	71.3 kg	00:00	07:30	1.60€	8
08 July	70.3 kg	00:00	08:30	0.00€	7
09 July	70.8 kg	00:00	08:00	1.80€	7
10 July	71.5 kg	02:00	09:00	19.19€	6
11 July	72.1 kg	01:00	10:00	9.23€	6
12 July	72.4 kg	00:30	09:30	9.34€	6
13 July	72.5 kg	02:45	11:00	8.91€	6
14 July	73.2 kg	02:30	11:00	17.23€	5
15 July	72.0 kg	00:00	07:30	0.00€	7
16 July	72.1 kg	00:30	09:00	5.39€	7
17 July	72.2 kg	00:30	08:30	14.25€	6
18 July	73.0 kg	01:00	09:00	11.05€	6
19 July	72.7 kg	02:00	08:30	5.45€	6
20 July	73.0 kg	01:30	09:00	14.5€	6
21 July	73.1 kg	01:00	09:30	8.14€	6
22 July	72.7 kg	00:30	08:30	7.81€	6
23 July	73.0 kg	01:00	09:30	9.90€	8
24 July	73.0 kg	00:00	07:30	6.04€	5
25 July	73.1 kg	00:00	07:00	11.13€	6
26 July	72.8 kg	00:00	08:30	9.56€	6

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
40	Yoga	Walk	x	x	Yoga	-	-
39	Yoga	Walk	Walk	x	Yoga	x	Yoga
38	Yoga	x	Yoga	x	x	x	x
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

---