Make Your Mornings Worth It: The Real Reason Some Days Feel Better Than Others

Every day, millions of people wake up and start their daily routine. Some pick up their phones and start browsing social media. Some get up in a hurry and get ready. They rush because they are already off to school, college, and office, or the day begins without even thinking for a moment about how they should actually spend their morning. But the truth is, our start itself decides how our entire day will go. If our morning is peaceful and balanced, the entire day automatically becomes productive and positive, and I have noticed this a lot. If you wake up in the morning and follow a good routine, like doing some yoga or exercising, it will give you a positive boost. It will bring energy to your body, allowing you to work the entire day.

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Mornings are also very important because after a good sleep of 8 hours, you have to take some small steps, which will make your whole day very safe. Like, do not use the phone as soon as you wake up because your mind and your eyes are not ready. Give some time to get light so early. Rub both your eyes. Warm your hands a little with your hands and keep them in your hands. Keep them in your hands, and then open your eyes; you will see. You will feel better because when you wake up from sleep, your eyes remain in darkness for a long time. And getting up and going straight to the washroom or freshening up isn't a good idea right now. Try some exercise to strengthen your digestive system.

And the most important thing is that you should never drink anything hot as soon as you wake up in the morning on an empty stomach, like tea or coffee; it will weaken your digestive system because food has not entered your stomach for a long time. You should not eat for at least 8 to 10 hours, and you should expel all the old food. Your stomach has eaten everything. If you put something hot in your stomach, your digestive system will be completely destroyed, and doctors also say that you should not drink anything hot first thing in the morning. You should eat something normal, eat vegetables, and eat fruits so that your stomach will remain cool. You will also get instant energy.

If we follow a morning routine, what good will it do for us? First of all, we will not face any problems in the work we do, due to which some people feel sleepy, and some people do it very fast. If you wake up early in the morning and do yoga, then go to the gym, then eat a healthy breakfast. If you skip coffee or tea, then all these things will make you very healthy. Your breakfast also matters a lot. If you have not taken a good and heavy meal in terms of consistency, then your whole day will go well, and if you have taken some oily meal or a very heavy meal, then there will be a lot of complications in digesting it.

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I used to avoid everything. I'd wake up in the morning and drink hot tea. But I gradually noticed that my digestive system was weakening and I was experiencing severe stomach pain. When I got a checkup, the doctor said that all this gum you drink causes a lot of stomach problems. Since then, I've stopped drinking anything hot. I don't drink anything hot. I drink it with warm water. I don't drink anything else, as it makes it easier to excrete all my waste. Otherwise, I don't drink anything less. After waking up in the morning and doing this, I've noticed that my digestive system is functioning normally. It's working very well. And I've noticed something very interesting: if I wake up in the morning and meditate for a while or do something else, it refreshes me completely. It refreshes my mind, and the cool morning breeze keeps my mind fresh. If you wake up in the morning and it's night, then you should breathe in the fresh air. You'll know how good it feels to breathe.

These are small habits that make a big difference in your life. This should be very important, like waking up early in the morning, avoiding putting the phone to sleep, at least for the first 30 minutes until your eyes open properly, and drinking warm water. Eat something healthy, and do yoga for at least 10 to 15 minutes. Then do exercise, be it running, jogging, or anything that is good for your day, and write down your goals, like what things should be the priority, that you should do this work first in the day, and after that whatever else you do, like your whole day will be set up so that you have to do this first, do it later, and do everything gradually, and then your habit will be formed from all these things.

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Lastly, I'd like to mention that morning is a time when your body is completely exhausted and completely exhausted. You should pay the most attention to your body. Morning is the time of day. If you start eating junk food or drinking tea in the morning, your customer will become very weak. It's going to be bad because he hasn't eaten anything in 8-10 hours, and he's immediately filled up. If you add junk food to it, you'll have a lot of problems. It's better to have a light breakfast. A light breakfast is just as powerful. For those who are completely exhausted or don't have time, just drink a glass of milk and eat a banana or apple. Eat some fruit to satisfy your stomach. Milk will provide calcium, and breakfast early in the morning is especially good. Small habits like these can make your morning feel great. Jogging or exercising for at least 10 to 15 minutes is crucial to keep your digestive system healthy.

Posted Using INLEO