Day 2599 | Productivity & Evening Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Monday was kind of an ok day starting off with some productivity after staying in bed again a bit too long. I managed to get my usual monday bookkeeping done properly and went on an evening walk getting in over 12k steps for the day.

Aside from this, I managed to drink 3 bottles of water, 2.4 Liter also taking my supplements while keeping my eating mostly clean. In the evening I watched some tennis and also a 2-hour long football podcast which got me in bed way too late.

Activity Tracking

2-Weeks Of Incline Bench Presses

Day	Weight	Bench Press
01 Monday	17.6 kg	40

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Weekly 70k Steps Goal

Day	Steps	Total
Monday	12577	12577

Average Weight Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.3 / 69.8 / 70.7 / 71.0 / 71.3 / 71.6 / 70.8 kg (495.5 / 7 = 70.78kg)

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Daily Food Diary August

Day	Food

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New Day Goals: Tuesday will be a family day and I aim to go for a long dog walk if the weather allows it.

July Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 August	70.0 kg	00:30	10:00	4.70€	0.00€	6
02 August	70.0 kg	23:30	07:40	14.80€	0.00€	6
03 August	70.4 kg	00:00	09:00	0.00€	0.00€	6
04 August	69.5 kg	23:30	09:20	5.35€	0.00€	6
05 August	70.0 kg	00:00	09:00	10.00€	0.00€	7
06 August	70.1 kg	00:30	09:20	12.92€	0.00€	7
07 August	70.5 kg	00:40	09:00	18.71€	0.00€	5
08 August	69.8 kg	00:00	09:40	0.00€	0.00€	6
09 August	69.4 kg	00:30	09:00	0.00€	0.00€	8
10 August	69.8 kg	00:40	09:20	13.99€	0.00€	7
11 August	69.5 kg	00:00	08:40	5.80€	0.00€	6
12 August	69.8 kg	00:30	09:00	3.45€	0.00€	7
13 August	70.0 kg	01:20	09:20	12.78€	17.80€	7
14 August	69.8 kg	00:00	08:00	19.53	83.20€	7
15 August	70.5 kg	01:40	11:00	19.40€	0.00€	5
16 August	71.1 kg	00:30	09:50	6.40€	0.00€	5
17 August	71.1 kg	01:00	10:30	21.56€	0.00€	5
18 August	70.1 kg	00:40	10:20	2.89€	0.00€	6
19 August	70.3 kg	00:40	09:40	9.33€	0.00€	6
20 August	69.8 kg	00:00	08:40	0.00€	0.00€	8
21 August	70.7 kg	00:30	09:40	16.30€	0.00€	6
22 August	71.0 kg	00:40	10:00	7.44€	0.00€	5
23 August	71.3 kg	03:00	10:00	12.78€	0.00€	5
24 August	71.6 kg	01:30	09:40	14.79€	0.00€	5
25 August	70.8 kg	02:00	09:40	3.35€	0.00€	7