Day 2578 | Morning Walk

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I started out monday pretty well with a morning run and good intentions to make the most of the day. This began with an enjoyable walk to get in my steps toward my 70k goal this week. I also had some productivity in the afternoon and initially ate healthy with a smoothie. In the late afternoon I went to the asian supermarket to get some onigiri. I didn't do all too much in the evening though and could not resist the temptation to get some doritos.

Activity Tracking

Weekly 70k Steps Goal

DayStepsTotal
Monday1232112321

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.4 / 69.4 / 70.0 / 70.0 / 70.0 / 70.4 / 69.5kg (488.7 / 7 = 69.82 kg)

DayActivityWorkoutStepsWaterAvg Weight
00----69.89 kg

Daily Food Diary August
...

DayFood
01Tuesday

New Day Goals: I aim to have some initial productivity, go home to my parents and go for a dog walk (if the weather allows it), in the evening I will meet up with a friend I have not seen for a while.

July Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 August70.0 kg00:3010:004.70€0.00€6
02 August70.0 kg23:3007:4014.80€0.00€6
03 August69.5 kg23:3009:205.35€0.00€6
life health challenge motivation walking bbh neoxian pob inleo ecency
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1 comments
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Wow. I am glad you knew the importance of morning walk. It is beneficial to your health by aiding effective blood circulation, regulating obesity, keeping one fit etc.

@byebyehamburgers

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