Day 2313 | Watermelon Fasting & Hot Yoga

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Monday was a pretty good day as I managed to keep myself from eating unhealthy even though the cravings surely were there. I ended up just eating some watermelon during the day and 1 Bannana in the evening. I did get in some productivity and also joined a hot yoga class while I watched some tv in the evening.

7-Day Activity tracker

I aim to do 8000+ steps on average daily along with some daily reps and cardio in the form of hot yoga, tennis, and swimming while taking some supplements and track those daily.

Day	Activity	Steps	Push	Squat	Pull	Crunch	D3	Omega 3
Monday	Hot Yoga	4920	20	0	1	0	v	x

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New Day Goals: I plan to make Tuesday into another active day with a swim first and a long dog walk if the weather allows it.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 September	73.5 kg	01:00	08:00	10.85€	6
02 September	72.5 kg	00:30	08:00	0.00€	7
03 September	72.5 kg	00:20	09:39	0.00€	8
04 September	73.0 kg	00:30	08:00	8.00€	7
05 September	72.4 kg	00:00	08:30	15.04€	7
06 September	72.0 kg	00:40	09:00	0.00€	7
07 September	72.4 kg	01:00	09:00	0.00€	9
08 September	72.2 kg	01:20	09:00	17.43€	8
09 September	72.4 kg	00:30	08:00	10.16€	7
10 September	72.0 kg	00:00	09:30	0.00€	7
11 September	72,4 kg	00:30	09:40	13.63€	7
12 September	72.1 kg	00:00	08:00	7.55€	7
13 September	71.2 kg	00:30	08:40	0.00€	9
14 September	71.4 kg	00:00	09:00	6.02€	7
15 September	72.1 kg	00:30	08:00	12.09€	6
16 September	72.6 kg	0:30	08:40	23.14€	6
17 September	72.8 kg	01:00	09:00	2.76€	7
18 September	72.8 kg	00:30	07:30	9.34€	7
19 September	72.6 kg	00:40	08:20	1.15€	9
20 September	73.0 kg	00:30	08:00	15.06€	7
21 September	73.0 kg	00:50	08:00	8.01€	7
22 September	73.4 kg	00:45	10:30	7.08€	7
23 September	71.8 kg	00:30	09:00	0.00€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
49	Yoga	-	-	-	-	-	-	-
48	Swim	Walk	Tennis	Swim, Walk	Yoga	x	x
47	Yoga	Walk	Tennis	Yoga	Swim, Walk, Yoga	Yoga	x
46	Yoga	Walk	Tennis, Yoga	Walking	Yoga	Yoga, Walk	Walk
45	Yoga	Walk	x	x	Yoga	x	Walk
44	Walk	x	Walk	Walk	Walk	x	x
43	x	Walk	Walk	x	x	x	x
42	x	x	Walk	Walk	Walk	x	Walk
41	Yoga	x	x	x	Yoga	Yoga	x
40	Yoga	Walk	x	x	Yoga	Yoga	x
39	Yoga	Walk	Walk	x	Yoga	x	Yoga
38	Yoga	x	Yoga	x	x	x	x
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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