RE: The Silverblogger Chronicles-Prompt #48. What the body sometimes reveals before the mind accepts it. [EN/ES]

Thank you for sharing this information.

At that time I didn't know any specific breathing techniques, but I had read enough to understand that controlling my breathing was probably the first thing I needed to do. Looking back, I'm grateful I remembered that in the middle of the situation.

It's interesting how something as simple and natural as breathing can have such a powerful effect on the body and mind. I will definitely look into the techniques and the book you mentioned.

And yes, what surprised me the most afterward was that nobody noticed anything. From the outside it seemed like a completely normal day, while for me it became an experience I never forgot.

Thank you for your thoughtful comment and for sharing your knowledge.