Shortcut to health

If you ask me, the biggest life hack is to get some matts, some adjustable dumbbells, and a bench

Then, first thing you do when you wake up is lift

I can already hear all the fitness gurus going crazy

"oh you shouldn't lift first thing"

"oh you need to eat something first"

baloney

no, don't eat baloney

I am saying forget about what they say

When you lift everyday you will be getting stronger and stronger

You aren't lifting your life away so don't worry about overtraining

more people are under training than over training

and the best thing is, when you workout first thing in the morning, its done, you did it, good job! you already worked out and the day just started

I have a funny workout routine

not really a routine, more of a feel

If I feel like I want to lift heavy I will load up heavy

If not I will lift lighter for more reps

sometimes Ill do push pull legs

but sometimes I will do a fully body workout 1 set per exercise but workout the whole body

that's what I did today

dumbbell press

chest fly

back row

shoulder press

shoulder flies

bicep curls

bicep workout called 7-7-7

tricep hammer

tricep press

squats

crunches

I have a lot of other stuff I throw in there and mix and match

Then I will have my shake made for me, or go out for a latte or salmon and cream cheese bagel

Try it, its so worth it, don't need to worry about the gym when you have it right there at home

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