My Actifit Report Card: September 15 2025

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Powiem Wam, że nie mam siły. Że zdrowiem trochę lepiej, choć w dalszym ciągu doskwierał mi katar, choć już nie tak jak wcześniej. Tym niemniej siły to ja jednak nie miałem. Już się chyba trzeba pogodzić z tym, że dobrze to już było i teraz zostaje tylko jazda bez żadnej możliwości rozwoju. Szkoda.

¿I'll tell you, I don't have the strength. My health is a little better, though I still have a runny nose, though not as bad as before. Nevertheless, I didn't have the strength. I guess I have to accept that things were good, and now all that's left is riding with no room for improvement. It's a shame.

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@sk1920/actifit-sk1920-20250915t201817154z)_


15/09/2025
27730
Cycling, Daily Activity
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2 comments
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Polecam suplementację kreatyną. Jeżeli nie suplementujesz, to zobaczysz różnicę. Moja dawka suplementacyjna to 10g dziennie (obecnie jestem na 30 pauzie po dłuższej suplementacji), która jest jak najbardziej bezpieczna i daje dobre rezultaty.

Warto poczytać źródła naukowe o kreatynie + polecam dr. Bartka Kulczyńskiego w tym temacie

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 276.8276 AFIT tokens for your effort in reaching 27730 activity, as well as your user rank and report quality!
You also received a 1.71% upvote via @actifit account.


Rewards Details
The following boosts were applied to your post:
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Rank Bag - L4
+ 11 % User Rank
Rank Bag - L5
+ 13 % User Rank
Sports Hat - L4
+ 16 % AFIT
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L5
+ 18 % AFIT
Protein Shake - L2
+ 15 % AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
Boosts increased your AFIT earnings by 214.7376 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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