“I Can See For Miles And Miles….Man!”🐸 My Actifit Report Card: April 4 2026
“ I Can See For Miles And Miles……Man!”🐸
“PEPE make sure you stay hydrated, my green friend, it’s already 66 degrees Fahrenheit outside!”😅
Now that’s what I call a heatwave Lol!😂
I asked chatGPT about the vitamin D production from the Sun this time of year…………….
“Silvertop once you pass the Spring equinox you’re back in business. The Sun is producing good UVB, that is needed to produce vitamin D!”😎
Today we reached a UV index of 4 in the Pacific Northwest.
For “light to medium” skin types like Silvertop, chatGPT said I will receive 100% of my vitamin D from the sun in 15 to 30 minutes at peak Sun with exposure between the hours of 10AM and 2PM!😎
Liz and PEPE are another story…………..
The Mrs can turn “Pink” through a rolled up “Tinted” car window in the Summer Lol😬
PEPE…….. I don’t know Lol….. let’s ask chatGPT again.😇
“Silvertop PEPE’s green skin can DEFINITELY be harmed by too much exposure to UVB, along with the other damaging rays from the Sun!”
Hmmm……. There you have it, Liz and PEPE, definitely need to stay in the shade for most of the Summer Lol😎
Actually that sounds pretty good to Silvertop as well!☺️
“Liz… after I get plenty of vitamin D from the sun today, I will join you and PEPE for a cool shady hike deep in the forest!”🤗
After all it is 66°F…….
“It’s a scorcher today, honey!”😅
Happy early Easter everyone, till tomorrow Silvertop Mike😊
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Who broke the sky? I don't see much in the way of rain clouds and the sky isn't leaking! It MUST be broken! 🤗😘❤️😘😍 🐸
!ALIVE
It can stay broken Liz !!🤗🥰👍
It looks like a very sunny day, I think you should listen to Chapgpt and take shelter and be very careful, regards
via Apps from
!ALIVE
ChatGPT is a a wealth information my friend... Happy Easter!!🤗😀
Vitamin D is an interesting thing, because firstly it's not actually a vitamin, but rather an essential steroid hormone that directly affects the entire body. Sun is absolutely necessary for human health and longevity. Also, the FDA's RDA of vitamins and minerals are inaccurate in the extreme, with useful amounts of vitamin D being many times the recommended RDA. Soak up the sun, my friend! 😁🙏💚✨🤙
!ALIVE
Tons more thanks, my friend! 😁🙏💚✨🤙
!ALIVE
That’s the plan today, my friend!!☺️
Enjoy the sun as well!😎
It would be best !INDEED if you get out and enjoy the sun early in the morning (within 2 hours after sunrise) or late in the afternoon (within 2 hours before sunset). 🧘♂️
!HOPE
!WEIRD
!ALIVE
We are still fairly cool in the Pacific Northwest.... it's still chilly until 10 o'clock in the morning, I think we hit close to 68°F today!!😎
Remember that the temperature of the environment is one thing, but the amount of actual sunlight people are being exposed to is another !INDEED! 🌞🤓
!WEIRD
!HOPE
!ALIVE
Very true my friend.... up here in the Pacific Northwest according to "" we get zero UVB rays till about late March!🙄😎
The
according to ""on your comment is !WEIRD indeed! 🤯😆!LOLZ
😇🤣😀.................
Some people may interpret it as "according to anyone" !INDEED! 😆
!LOLZ
Very true my friend!!😇
Others may interpret it as "according to no one" too !INDEED! 🤣
!WEIRD
!HOPE
!PIZZA
Very true my friend!!!😇
Excellent, my friend, and thanks much, I did! It was sunny pretty much all day long today! 😁🙏💚✨🤙
Ahhh……..🤗👍😎
We could do with that here in the UK, we have had sun but i am still selling firewood with it being 8 degrees celsius which is about 46.4 F i believe in the sun today
(8°C × 9/5) + 32 = 46.4°F we need it hotter to kill all those winter germs still about.
Have the best day @silvertop
Made in Canva
!ALIVE
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!ALIVE
The cold weather isn’t over yet, my friend Lol!😇
Last night was the first night all year that we did not have a fire in the woodstove!😇
It seemed so strange!☺️
!ALIVE
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