The Most Important Skill I Never Thought I’d Need
Skills are one of those particular aspects and our life that are surely very important for us to actually have them within our own self because there will be a lot of particular situations which are only going to be accessible by us or having a particular solution towards if we are having those the relevant skills in that particular situation which is enough to actually no about the importance of skills in our life.
Most of the skills are pretty obvious for us that we try to gain as well which includes the technical ones that are going to be very much helpful for us towards building or career along with the soft skills that can be very much helpful for us to be navigating throughout the world as well such as having good communication skills and a lot of other aspects as well along with the moral values that we should be having with in our own self as well.
But at the same time, there are a lot of skills that we don't really pay much attention to, and there are many such situations which actually force us towards learning them as well, and even if we have always been over looking them there are situations that mix us realise the importance of that particular skill, and we eventually have to learn it.
One such skill that I overlooked for a really long period of time until it was actually necessary for me to learn was about emotional regulation itself because I always use to think that it is never going to be something that will be very much useful and it is a kind of optional thing that will be very good to have but but not be very much necessary as I always used to believe that I having the skills to work hard and be dedicated will be enough for me to actually going across the challenges that I may face but it was not really the case.
I always used to feel that the efforts that I am giving in is only going to be the thing that matters has whatever I want to do I can achieve it if I have a solid plan and do give in the necessary amount of efforts for that which is something that have been working for a really long period of time which actually boosted my confidence as well but after a certain point of time it started to show its cracks and actually stopped working to a very big extent and that point of time I was not really able to understand what is actually happening but it all started to feel a little bit overwhelmed for me.
There was a particular point when I actually faced a situation when it felt like I am losing out on my motivation as well and I am not able to give in the efforts even if I want to because there are a lot of things that are actually going on in my head and I am not having answers to everything single one of them which is something that made me feel with a lot of such thoughts which is something that is actually not letting me focus as well and I was not actually trying to think about them which is my emotions itself which I have been avoiding for a really long period of time by just focusing on logical aspects.
It completely became on avoidable after a while which is when I give up on that particular mind set and started to think about what I am actually feeling which is something that I have never really done in a very deep manner and that is when all of those things that actually were making me feel frustrated and full of anxiety started to come in front and in that particular way I thought it in a better way as well and after that particular point of time I started to handle them emotionally.
Later I completely understood the fact that it was not about the situations that were going on with myself in the outside world in terms of the efforts that I am giving and the results that I am receiving but it is actually about an internal battle that I am fighting as well which I am not even thinking about which is going to be the emotions that are coming as a result of the situations that I am facing as well and that is something which is actually when you necessary as well because suppressing all of the emotions are definitely going to be very costly for us as it is going to filling up on each other and that makes emotional regulation very much necessary.
Having ability to just simply recognise what we are feeling and doing certain things that can actually make us feel better is one of the basic things that we should be trying to at least to and that is what I started with s vels slowly as I also thought of emotions has been something that are actually very much valuable as well and needed to be thought about and slowly I started to do things that made me feel better and ultimately that boosted my confidence to a very nice level and I could actually again start focusing on the things that I was doing and that combination of having proper emotions and giving in the efforts gave me outstanding results.
Overlooking emotional regulation as a skill is surely not a very good thing to be done because I now realise the problems that I have actually created because of my own habit as I could have actually easily managed my emotions and got a better situation out of the things that I experienced in the past as well which is something that I did not do and that is actually something that I paid my price for as well as it actually made me stressed quite a lot and made me do take decisions in a very rampant manner even if it was not creating any kind of results that I want.
In the end skills are obviously very much necessary for us to be gaining in our life and it should not be done in a manner that we are over looking a particular skill again and again as we should actually be thinking about if it is going to be very much helpful for us even if we think that it might be useless we should give it a try and most of the times skills and never useless which is why it is something that have been very much helpful for us in one or the other way and emotional regulation is definitely going to be coming in a very useful category and obviously in a very necessary category as well which is something that we should be having with in our own self.
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Sayu
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