The Art of Saying No Without Guilt
The life that we are living is constantly filled up with the lot of things that are coming one after the other and it seems like their are never going to be the end of the things that we are involved in which makes it something that we are so much involved in that it often gets to be at times that we are not even able to just leave something right at that particular point of time and it becomes something that we have to be doing regardless even if we want it or not.
It becomes very much important for us to be realising that we have to be making a own decisions in many ways which is something that is obviously going to be the most important thing that needs to be given much more attention then we actually give it which is why it becomes very much necessary to be done that that we need to be acknowledging it that we are having the choices which we want to matter not something that is put on to us.
There are many such situations when we feel that saying no is something that is obviously going to be a rude option to be pig but at the same time it is also something that we think of as been something that we are neglecting opportunities that are coming up to us but at the same time we need to realise the fact that there are a lot of such instances in our life where we have to be actually neglecting and also declining many things to be actually preserving the best self for us.
In many occasions it is in our best interest that we are saying no and doing that can obviously not be so easy as well but at the same time it is something that can have a huge impact on our life us well because if we are doing something without our will and doing something forcefully then it obviously it's never going to be having a really great results at the end of the day which is something that we should be keeping in mind and also working according to that.
There are a lot of reasons why we are actually going to be struggling in terms of declining something or even saying no to many people because it obviously is feeling quite uncomfortable for us and also we need to understand the fact that it is very important for us to be learning because there are a lot of reasons which can actually play a big role in not letting us do that which is something that we have to be understanding and making sure that we are never falling for it.
One of the biggest things that plays in our mind when we are trying to say no to someone is about going to be the fact that there is a kind of fear within our own self about disappointing other people because we have always been social and we always care about what people feel and if someone is saying something to us we are obviously never going to be thinking about saying no I in the first instant and that is to be done in order to be making sure that we are always avoiding any kind of conflict and also no one else is feeling any kind of rejection as well and another fact that place a big role in this particular fat is going to be about the fact that we are always going to have that desire to be liked by other people which is something that is a very natural characteristic that many of us carry.
It is a kind of thought process that people have which is going to be making them do things in order to be pleasing other people as if they are agreeing to everything that is being said to them they feel like it is going to give them an opportunity to be seen as someone who is really likeable person which is why a lot of people do never say no to anything to anyone as well even if it is something that they would have clearly not willingly wanted to do.
There are a lot of negative factors which are basically the consequence of never showing no to anyone and it is something that is going to have the most impact on us only because it is going to create a lot of unnecessary stress on us because if we are committing to everything we are going to have a lot of stress that is what we have to be thinking about and also ensuring that it is never going to be something that is going to be bugging us in any aspect.
There can be a lot of loss in the focus in the things that actually matter to us because we are never going to be able to distribute the actual amount of effort and dedication that is required in every single aspect that we are involved in which can actually be very harmful for us as we are never going to be able to do the things that we want to just because of the fact that we are involved in things that we never wanted to because of our own habit of never saying no to anything.
Saying no is a very powerful tool that we have to be using at every single instance because as it is always going to be very helpful in order to be creating boundary is which are necessary for us because saying no is often going to be conveying a very strong message to people which is going to be making them aware of the limits that you have and that is something which is going to be respected by everyone as well which is also going to be boosting our own self respect to a very big extent because we are always going to be looking forward towards doing the things that matter towards and if something does not align without views we are never going to be getting yourself involved in it.
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Cheers!
Sayu
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