The Age of Noise: Why You Feel Mentally Drained—and How to Reclaim Clarity

2 days ago

The world that we are living in today is something that is always going to keep us up with a lot of information, as there is everything that is filled with a lot of noise, and extracting the things that we need from it is something that is not an easy task. We can very easily get lost in so much information that is available. Most of the time, it becomes even more difficult to stay focused because of the information overload that we often face.

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Right from the buzzing notifications in our phone to all of the things which includes the social media updates which never seem to stop coming as well as the endless emails that remain unanswered in our inboxes and a lot of other sources as well is something that is always going to be one of those little thing that is going to be keep on piling up on each other which is something that surely is taking up a lot of space in our head.

There is so much information all around us that there is a kind of sensation within our mindset in a subconscious manner that if we stop consuming any of that information, even for just a small moment, we may fall behind other people who are around us, which is true to some extent as well. Still, surely this habit has made us too dependent on all of these things, which surely has had its impact on us as well.

Right now we are exposed to so much of information that we can't even process every single bit of it which has made our mind completely cluttered with the amount of information that we are trying to keep up with which is surely not making any benefit to us but at the same time it is making us confused to a very bic axrolhsxefivnd also putting a lot of pressure and stress and US which is difficult to deal with.

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There are a lot of negative aspects that are involved with information overload which is something that we don't seem to care about us well but if we try to focus on what is the cause of information overload then we can point or fingers to a lot of things but one of the most biggest once is going to be the modern culture that has been brought up to be finding content whose supply is completely endless as well as the way the social media platforms are built today we are focused towards just keeping on looking at all of the different post and keep on scrolling and that is something which is going to be retaining a lot of attention of hours and not let us focus on other things.

Apart from that the fear of missing out on the things that are happening around us is also something that is promoting towards gaining more knowledge and more information even though we might not even needed but we still do it just because of that fear as well as the culture that has also developed in terms of multitasking as we are always looking for towards doing a lot of things at the same time which is going to be making us supposedly more productive and that is something which we do by making a lot of things done at once which can be done by using multiple tabs or even devices which is quite scattered and not lets us focus on single thing and also not lets us properly do the thing.

One of the biggest problems with so much of information within our head is going to be the impact on our decision making capabilities because it is going to be completely making it a huge amount of choices because of so much of information that we have which is going to be very difficult to pick from and that is surely going to be a very difficult choice as we are going to be thinking about the responsibilities which we have and the impact which are decision is going to be making and based on all of the choices we try to think about a better way which can be among so many choices and all of this is going to be putting a lot of pressure on us which is going to be creating a lot of stress and in the end it is going to be a very difficult and heavy mental burnout.

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All of this is also going to be depleting our creative skills to a very big extend because we are always going to be looking forward towards a lot of things to look at and that is nevar going to be helping in any way to even think about something else when we already have so much information in our head and that choli is going to be making or inspiration and creativity completely get blog and it is also going to be very difficult to stay productive in such a manner because we surely I am not going to be having that perfect environment to be productive which is something that we did aim for initially.

We should always be looking forward towards disconnecting from technology from time to time and also make ourselves realise that it is not important to be consuming every single information that we see around us as there can be a lot of things that we should be avoiding to get into and that is something which we need to implement as well and also try to find other activities that we can be using our time in which is surely going to be keeping us away from our technology and helping us have a much better mental space.

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