How to Practice Kindness Toward Yourself After a Setback
One of the things that happens to exist and our life that can definitely have a very strong impact on us is definitely going to be the set back that we do get to experience in our life because that is the result that we never really expected to even happen and also it was something that we did given a lot of efforts for and ones we get something that we avoided the most and expected the exact opposite it can definitely have the power to completely crumble us to our core.
It becomes really difficult for as to even have that particular amount of strength that is going to be necessary to be actually getting out of that particular situation because the biggest critic for us in that particular situation becomes our own self because we continuously look at our own failure in such a manner that we are going to be so critical about our own self that we forget to be kind for our own self.
We continuously keep one questioning about our own choices and the things that we did which resulted us in this particular situation where we are currently which is actually going to be something that we do get much more involved in which is going to be even more difficult for us to be kind to our own cell which is something that is going to be a very bad thing to be done to our own self.
It can be very easy for us to be blaming our ownself for the set pack that we have actually got better the same time it can be very much hard for us even think about being kind to ourself because it is just not the thing to be done or something that we get a thought in our head as well to be doing but it becomes one of the most important things to be done at that point of time because actually going to be a really good strength that is going to be helping us to move out of that particular situation and also start to take the lesson that is received from the particular set back which we have actually experience and also move ahead.
It is really okay to be feeling disappointed and also having all of those kind of thoughts which we do get after feeling in something that we did give in a lot of efforts and a wanted something to happen in a particular manner but at the same time not been kind to our ownself is something that should be avoided and tried to practice in the exact opposite way which we do because one of the first thing that we should be trying to do is going to be the fact that we are accepting the things that happened in that particular manner which they have which is going to be extremely necessary to be showing compassion to our own self for the things that we have done regardless of the result.
The world that we are living in is constantly feeling that particular thing in our head that success is the only thing that matters and that has got so much deeply rooted in our mind set that we only care about success and anything else is something that can never be even thought of but at the same time it is actually going to be a particular situation that we definitely might have to experience the well and in that particular point of time we should be time to on cells because there are obviously flaws that we carry which is going to be exposed by these Set Max as well which is going to be a very good thing that we can actually learn from and give a better attempt then next time which is something that we need to realize.
We have made up of mind and such a man or that if we are going to be achieving the result that was intended then we are going to be the best person in the world and at the same time if we are not able to do that then we are the worst person to ever exist and this particular mind set is something that actually not let's as be kind to around cell which is something that we need to be actually changing as well because we need to be moving away from result oriented worth of our own self because we are much more than that and that is something which we need to acknowledge.
Trying to be compassionate to our ownself is actually going to be very much necessary because in those particular situations we might not be even be satisfied by someone else trying to hear us up because it is our own self who was involved in the particular thing which we did not got the result the particular way which we wanted which is why we should be the one who should be caring or our own self and that can be the only thing that can actually make us feel better which is something that we should be trying to do as well.
Another important thing that we should be trying to focus on achieving is going to be changing our perspective about failure or set back as a particular thing because we only feel that it is something that we are going to be looking at as a particular result but it is actually going to be much more than that as it is going to be one of the best things that we can be using to be learning a lesson from or actually looking at it as a kind of feedback that we got for the things that we need to be changing which is something that can actually be helping us to be changing the things which are needed to be changed and we can do the thing exactly the way we want to.
No matter what we should actually be kind to our own self regardless of which river situation that we are in because we should be there for our ownself all the time even in the worst of situations and that is something that we should be trying to remember because kindness is something that is much more than just feeling comfortable and trying to comforting someone but it is actually going to be influencing our own self in such a manner that our actions and decisions and the wave your feeling everything is going to be influenced by it.
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Sayu
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