How Clean Eating Becomes the Foundation of a Sustainable and Healthy Lifestyle

Today's topic is that if you eat well, your lifestyle will automatically improve. Eating well means eating simple food, avoiding outside food, and not eating oily food. In other words, avoid food that contains a lot of oil, pesticides, or other harmful ingredients that make it unhealthy. Avoid fast food, don't eat late at night, and manage stress. Reducing screen time is also important for a healthy lifestyle. These are all things that can contribute to a healthier life, but the most important thing is healthy eating. The better the food you put into your body, the more energetic, peaceful, and long-lasting your health will be.

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Eating well doesn't mean you have to give up your favorite foods or all the foods you enjoy. Eating well means eating a balanced diet every day and then having a proper meal once a week or once a month where you can eat whatever you like. It means eating food that provides your body with proper nutrition, is easily digestible, doesn't cause digestive problems, and keeps your mind at ease. When you eat healthy food, it has a significant positive effect on your body and your mind. A healthy diet improves your mood, reduces your stress levels, and keeps you energetic for a long time.

These days, YouTube has a big problem. Why are people so attracted to junk food? They love eating chips and drinking sugary beverages that are loaded with sugar. Pizza, burgers, fries, and sugary drinks are all very satisfying to them. But in the long run, these things will do a lot of harm and are the reason for obesity, diabetes, heart problems, and low immunity. Therefore, it's important to maintain a healthy diet, eat fruits and vegetables, and include whole grains, protein, and healthy fats. This will keep your body healthy, and you'll experience the benefits. Your skin will be better, and you'll have less hair loss, all thanks to eating these healthy foods.

Protein is also a very important part of a healthy life. Protein strengthens muscles and repairs your body. People who go to the gym know that after a workout, their muscles are exhausted. If you consume protein in sufficient amounts, your muscles will recover, and your muscles will become stronger and more powerful. Some people say that it's not possible to get enough protein from a vegetarian diet, but that's not true. Vegetarian sources of protein include lentils, tofu, paneer (Indian cottage cheese), soybeans, and nuts. You can easily incorporate these into your diet. Non-vegetarians can add fish, chicken, and eggs to their diet according to their needs. Protein isn't just for gym-goers; it's essential for everyone because everyone needs protein in their body.

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In India today, 70 to 80% of people are protein deficient, meaning their bodies don't have the amount of protein they need. This leads to many problems, such as muscle pain and weak bones. Even minor accidents can cause fractures. These are all major problems caused by protein deficiency. These people don't take any supplements, and they think that taking supplements is like taking steroids. This is completely wrong. Steroids are a different thing altogether. Protein is different, and creatine is different; these are all different substances. Taking protein powder is very important. Recently, my parents also started taking protein supplements, which stopped their hair fall. Their skin got a radiant glow, and the muscle pain they used to experience has disappeared. It's very beneficial. If you don't have enough money to buy protein powder, you can eat foods that are rich in protein. If you consume enough protein, you'll automatically start seeing results very quickly!

Finally, he'll say to keep doing physical activity. Physical activity means going to the gym every day, doing whatever workout you prefer, doing yoga, stretching, and balancing your work life and workouts. Move around a little every day in a good, effective way. Do something active all the time to improve your body's circulation, reduce stress, and eat healthy food. Many people think that just going to the gym is enough. Absolutely not. The gym is only 10% of your life; 90% is your diet. You'll only benefit from going to the gym if you eat a good diet. If you don't eat well, there's no point. So, go to the gym as much as you can, but along with the gym, eat a good diet. Eat healthy food; don't eat outside food. Good food is prepared with less oil, clean oil, and in a clean and healthy way.

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