Breaking Bounds: Why Saying No is Self-Care
Today's topic is The Art of Saying No and Breaking Bounds. In this matter, we have to become an over-speaker or have the people-placing ability. We have to do it. But it is also important to understand the power of saying no. Many people struggle in this for their self-respect. They feel guilty or discomfited. They feel no in eating but we have to learn this. Saying no is to protect our own time, to protect ourselves, to increase our value or well-being. So, some boundaries which matter, which give us confidence, unbound, we will talk about this today.
Boundaries can be set by mental, emotional, or physical limits, which we set ourselves to avoid being manipulated or overwhelmed. We have to set boundaries ourselves. We have to decide how, to what extent, and how much we should set boundaries for a person in our relationships, work, or daily life.
It's very difficult for many people to say no. Most, and basically, or most likely, introverts find it especially difficult to say no because they have a fear of rejection. They also like you, they feel needed. This cultural or feminine conditioning leads to this feeling of guilt. Because of this, we can't say no. Sometimes we can't say no, and we say yes to everything. Or, if we can't stand up for ourselves, then take a stand for yourself or set your own boundaries. If you don't want to do something, it's your right to say no. You should say no. If you don't feel like it, or if you don't like someone the day before, it's your right to say no, so you don't let that bother you. There's no need to overthink or overthink that the other person will feel bad about it. It will take two or three days, and then they'll forget. The stand you took for yourself by not eating butt, the protection you gave to your mental health, the self-respect you built, all this will remain with you for life.
So why do boundaries matter to us? So that you can protect your energy and improve your relationship. Increase your self-respect or confidence. Prevent burnout or encourage mutual respect and respect the other person. By setting a boundary, are you giving the other person the same or not? If you do not do this, then their respect will also be encouraged. If mutual respect is encouraged, then it is not about not getting excited, it is a very grateful art and why is it grateful there is many points and ways
If we have to say no to someone, we can say, "I appreciate the offer, but I have to pass, that's fine." Or, "Thanks for thinking, but I am not available." If you don't want to go anywhere, or "I can take this on right note." If someone is talking ill about you, "Your right note," means, "I am taking it at face value, and I am not taking this as a bad thing." Or, "I will correct this thing in a compliment or right note." In "Don't work for," it is in simple form, "No, this thing won't work for me." So, this is some sentence or you should keep this thing in mind. And if you have to say no to someone in a very professional way, you can say it in such a way that the other person is also mutually agreeable and the other person doesn't feel bad. We have to keep all these things in mind. Saying no is your right, and what does someone think about you if you don't do it? This shouldn't bother you, because by not eating, we only remove our own self-respect, the self-respect of the other person, or any problem or mental state that we may be facing. We make our life easy for ourselves, so you should keep this in mind.
There are some other boundaries that do matter. There are some additional boundaries which are the reason why we should put boundaries in our life and why they matter. From that you get a clarification about your life. It is okay. You can also work on emotional safety. How post emotional safety is manipulation in toxic behavior, from such people. You should stay away from such people who do gaslighting. Gaslighting means people who talk behind your back or who talk about someone else in front of you.You should stay away from all these people and another reason for not eating is that your productivity also increases a lot. That also matters a lot. You gain strength. You gain strength in decision making. You get the support, the mental support that I talked about, this mental support also builds trust in relationships because of it.
What this means is that you don't ask the other person. There's communication to get something done. There's honesty. There's trust, and there's momentum in your relationship. This makes your relationship even more powerful and positive, and it gives you encouragement. All these things, like self-awareness, eliminate the fear within you. Because of all these things, it's crucial to set boundaries in your life. I used to blindly trust anyone, and I've set many boundaries for everything. I know how to talk to people, how much to share with them, and how much they can interfere with me. This also depends on me, so you'll have to learn to say no too. I was also a very introverted person. I couldn't talk to anyone. But now I talk to everyone, and I know how much I should say to these people and how much interference I should allow in my life. It's also up to us to decide how much we share about ourselves.
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