Understanding Emotions: Lessons from Our Heart
Human emotions are the most important thing in the human body because they are fascinating aspects of our existence. If a person is without emotions, he cannot live freely; he cannot connect or be a human. If a person does not have emotions, then there is no feeling in him. Emotion is something that we cannot touch. We cannot feel it. It is just shown. Emotion is there in everything; like in a relationship, he is emotional in it. When you are taking a decision or when you are being made fun of. In all these things, motion is such a thing that will always give you some experience or something that you will remember. Sometimes he will make you angry. Sometimes he will love you a lot; all this is a part of your life, and you should remember to keep your emotions under control. You have to learn.
Whenever we get angry or sad or happy, it is all a lesson of emotions. Emotions play a very important role in human life because whenever we share our feelings with someone or tell someone about ourselves, we form a bond with each other. No matter who we are with, our emotions always come with us because living life without emotions is absolutely impossible, we feel bad That is also the emotion of being happy and the most important thing is that emotions are such a thing which is very confusing. You will not know when you are happy and when you are crying because emotions will not give you much.
The most important thing is that you should keep your emotions under control because those who do not control their emotions often make many mistakes like, suppose you are feeling very angry and you show your anger by looking at someone. You let out this emotion on someone due to which you may face a lot of problems and later on you will feel guilty about the same emotion. Therefore, it is very important to keep your emotions under control and let them out at the right time. You get angry at someone and then vent out your anger on someone else. This is wrong. When emotions are in your mind, you are thinking about someone inside and when you vent out your anger on someone else, it is emotional and hence it is very confusing.
Pain is also an emotion. many people say they are not emotional I become very emotional when I am afraid. Because when we are afraid then many things happen on our emotions like confusion, we are afraid. We get angry. If we are sad then so many things happen. If we tell our personal experience then whenever I get angry then what happens. To control my emotions I do meditation or I find a technique to stay happy, till I am happy then the anger is not that much, it gets expressed in the way you want to express it, because if you don’t know how to express emotions, they start controlling you.
Personally, I like to be happy always. This is also a kind of emotion. Being happy brings a lot of positive thinking in your mind. Most of your time is spent in happiness and doctors also say that being happy is always very important and it also improves your life factor because when you are happy, your whole body is relaxed, then you enjoy a lot, so I also always try to be happy. there were many times I used to get angry, but each time was a lesson about emotions and I do not know how to control emotions so well. I have to learn to control because there are many times when I make someone else angry or take out my anger on someone else, so I always have to keep my emotions and feelings under control because this is very important for your life.
Jealousy is a very strange emotion. Whenever we see somebody else's happiness or success, then we quickly get jealous, and this is the kind of emotion that is very strange. It is very weird. We ourselves do not know why we are following that person's success, but there are many people who say bad things about him because of his jealousy. Then they start speaking wrong words about him. So whenever you feel that woman, don’t compare yourself with that person so much. Don't look at him so much that someone is spoiling him because that man has achieved his achievement. He has become successful. Because of this, you yourself start saying bad things to him or vice versa.
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