The Bitter Truth About Sugary Beverages
Cold drinks have become very popular in today's time, and they have become even more popular in the new generation. Whatever children we see today, we always see that whenever they go anywhere, they drink cold drinks, or there is a party, celebration, cold drink, or any such packaged beverage. But is all this really healthy, and is it good at all? Because all this will give you happiness in the long or short term. But the caffeine in it and the bad things in it are very harmful, and the problem is that in today's time people have become very addicted to it because the caffeine in it makes us addicted to it, due to which we have to drink it every day.
The first thing that is most important in holding is the amount of sugar. Sugar is a very bad thing and reacts very badly in the body. Excess sugar makes us very fat, and in the long run we can also have problems like diabetes. There are at least 20 to 25 grams of sugar in a single bottle, and that too in a small bottle, which is very bad due to which our body gets excess sugar. Exercise will create fat in our body and will also cause problems like obesity. Drinking sugary drinks will have a huge impact on our mood because they contain a high amount of caffeine, due to which our sleep cycle will also be affected, and we will be affected in many ways.
There are at least 20 to 25 grams of sugar in a single bottle, and that too in a small bottle, which is very bad due to which our body gets excess sugar. Exercise will create fat in our body and will also cause problems like obesity. Drinking sugary drinks will have a huge impact on our mood because they contain a high amount of caffeine, due to which our sleep cycle will also be affected, and we will be affected in many ways.
If I talk about myself personally, at one time I too had become very active. Which was the case. Diet will make you very addicted. Now if you start drinking in between, you will not be able to leave it. At one time I started drinking too much, due to which I got many diseases, and I always felt tight and always had weakness because the diet contained a lot of sugar, and it was in different forms. But too much sugar makes the diet also different. Due to which we do not see God, but the bad elements that are in it or the colors, they all remain, so I avoided all types of normal diets. Then any other beverages are too much for the body.
The second dangerous thing is the packaging of the beverage. Whenever we see the packaging of beverages, we remember that it is either in a plastic body or a steel body. But the plastic body rotates a lot or reacts a lot to the sun. Then when it goes into cold drinks, you can imagine. When it is folded in plastic, a lot of microplastic is found. Due to this, the chances of getting cancer also increase a lot, and it is not good for our body. Cold drinks are not good for the body in any way. Many people also choose it as a drink option. To pair it with whiskey or to pair it with something else, which is very bad.
Recently I have seen a case in which a person used to drink three liters of cold drink daily, which was Coke, and he had to undergo surgery. In his surgery, 10 to 12 stones were found. You can imagine how many problems he has in his kidney; it will be cured. You see how many cold drinks he used to drink in a day, due to which, what was the condition of his stomach? His digestive system got so bad, and his kidneys are so bad. His kidneys were not able to store water because he had injured his kidneys so much. He used to drink so many cold drinks. How many stones were found in the kidneys in a day, and how many side diseases did he start getting? That is why drinking cold drinks is a very bad thing. How can you see all this where people get stones in their literal kidneys due to drinking cold drinks?
If you want to drink such beverages, which make you feel fresh, or you feel the sugar, but it is natural sugar, then for that you can use coconut water juice. That water, or plain water, and all these beverages are not water because they do not contain any vitamins or minerals, or there is nothing beneficial for which you should drink them. It also increases your fat. It is also harmful for your body. It has so many chemicals due to which its shelf life can be 2 to 3 years. So do not use any such packaged drinking water or even packaged food because it has a very high amount of chemicals due to which it survives for a very long time and remains in the packaging. Its manufacturing date and expiry date are more.
Lastly, I want to say that the digestive system of adults is not able to handle these cold drinks or beverages. So I thought about small children whose digestive system is weak. The whole body is weak. How will 10-12-year-old children be able to drink? That is why children are kept away from it. All things are consumed once or twice a day for vocational purposes. But drinking all the time is not a good thing. You must have heard about a person who had stones in his body, which I told you; you can see all this, and I have personal experience too. It is very bad that I had gotten used to it. It is not good to consume it in the diet, and all this sugar content is also not good for the body. The body also needs a limited amount of sugar, and if we consume it excessively, then our fat can increase. We can become fat. We can become obese. How many things can happen to us?
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