Sanitation as a Catalyst for Psychological Order and Human Flourishing
Cleaning exercises are incredibly useful these days. Videos can be used to break away from a sedentary lifestyle and improve the lifestyle of the weak. Since childhood, we've heard that keeping your surroundings clean is the only way God will come. The more you clean your surroundings, the better your life will be. But honestly, until we understand the true meaning, we don't apply the model that the more you keep your surroundings clean, the better you will feel. In today's fast-paced world, where people chase success, fame, and status, we often ignore basic things. Keeping the house clean and keeping things in their proper place affects the human environment and our entire personality. When our surroundings are clean, we automatically feel elated, convincing ourselves that we live in a very clean place, and this is the difference.
I thought of a simple example: when you see your room clean and properly arranged and there is no mess around you, then you think that your mind is very organized and you live very less because if your surroundings are very clean and peaceful, then automatically the mind feels that you are in a very peaceful place. But if there is a lot of mess in the room, then your mind becomes very stressed and gets confused about whether to clean it or not and starts getting related. Environment directly controls the human mind. The surroundings give clarity to the brain, and productivity comes from clarity. Therefore, those who maintain discipline in their lives generally have clean and organized environments.
It has a direct effect on our health. If you keep your surroundings clean and tidy, don't let them remain dirty. Regularly wash your clothes and change your clothes regularly, and then you will remain healthy. You are less likely to get sick because if you follow this in your future lifestyle, then the cleaner you keep your room and surroundings, the cleaner your health will be because dirty rooms and dirty places directly affect our health, and once the health gets affected, you know that everything, including life savings, gets spoiled. Mood gets upset. A lot of money gets spent. Everything gets spoiled. To avoid this, we should keep our surroundings as clean as possible and stay away from dirt as much as possible, and all this saves your health a lot.
For all the people who suffer from anxiety, depression, overthinking, or stress in today's time, it is a big problem for them. These people live in such a place where there is a lot of irritation and dirt because all these things boost stress a lot. People look for solutions to their mental health outside. But sometimes the solution is simple and lies within the home. By keeping our environment clean, your mental health also improves a lot. When we clean our collection room, clean the physical space, and free our mental space, then such an organization remains. Understand by example when your laptop memory is completely full. Then what do you do? You clean the space of your laptop. What happens with it? Your laptop becomes faster. In this way, when you clean your house, your mind is also affected in the same way; your mental health is also affected a lot.
The cleanest discipline and foundation are to be learned when a person keeps on doing small cleanings daily and follows habits. Every morning when one has to wake up, one has to make the bed and get up. He folds the mosquito net and keeps the things in the garbage. He disposes of the water properly and throws the card sent outside where it was supposed to be thrown by discipline, so this habit is directly connected to the success of anyone who develops discipline in every area of his casual life. Cleanliness makes a person peaceful, and discipline is crucial for all of this. In today's times, the connection to going and taking action can actually be made. When the environment is clean, the mind is free from distraction and always remains focused on work, and all of this is crucial for your life. So these are small things that we should keep in mind so that our mental health and lifestyle improve a lot.
Posted Using INLEO