Fast Food, Slow Death: How Today’s Diet Is Destroying Our Hearts

You must have noticed one thing in today's date that a lot of people die of heart attacks, but the previous generation or you people, your grandparents did not have such a problem with a heart attack at that time, so why does it happen, I will tell you. When we consume processed oil, which is palm oil and is nowadays available in fast food brands, there is a lot of pressure on our hearts. That is why people die very quickly due to heart attacks.

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You must have seen that the people of the old generation did not eat much oil and spices. They used to eat only normal food and they used to do their regular exercise and used to do all the work themselves. In today's date, everyone has servants and people eat very processed food or you can say that they eat such food which is kept for a long time. Easy to make or you can say 10 minutes to make. All this food is full of chemicals, so all this will directly affect your health, so because of all this, today's youth is getting a lot of heart attacks. Today, 40% of the people die of heart attack in the world. That too, people below 60 years of age, so you can imagine how much it has spread in the older generation, the average of a person was easily 90 to 95 and today's average is only 55 to 60.

You don't have to do anything for this. You need fast food brands or processed food. You have to give up all this and eat normal food and do yoga. You have to go to the gym and exercise your body regularly. What happens with all this is that your body works a lot or doesn't get rest, so your blood circulation in the heart is affected. Many people have this problem that they can't do much work or can't walk, so it is more difficult for them because those who can't walk regularly for 45 to 50 minutes, there are a higher chance of them getting a heart attack.

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In the old generation, where there were no Lok Sabha members or there were no vehicles, people used to go on foot, so their bodies were also very healthy. My grandmother is 97 years old now and my maternal grandmother is 91, so you can understand how much this happens today, my father's brother will die at the age of 61, so you can understand how much this has spread. He did not have any disease. One day he suddenly got a heart attack, so all those problems are also spreading a lot today, and not many people even talk about it.

The solution for this is very easy. You will have to give up fast food brands and processed food or food that contains palm oil or any such ingredient that will harm your body. You should always eat vegetables. Eat fresh food and always read the ingredients of whatever you eat because these are the things that go into your body. Always visit a doctor and do regular checkups. Get your hand checked and download your blood. Yes, because if you donate blood, your cells will produce new blood and the old blood will be discarded. So what happens because of this? New blood will come out in your body which will be even better.

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I got my plasma checkup done for you and however much you like food like Domino's, McDonald's, and Burger King, stop eating them all because after a week the patties or you can say, all get spoiled and the oil used in it is also very bad, so these people who provide such good and good food in such a low price, their profit is from the fact that people sell the old food, so you should always keep watching and ignore all these things. You can look at the athletes. You get inspired by them like Ronaldo, here Virat Kohli eats so little food, how less is the fat of those people

Posted Using INLEO