Rep by Rep, I Rebuilt Myself

Sometimes life gets so complicated that nothing is understood Thousands of things are going on in the mind Motions are not under control and everything starts showing negative I have also gone through such a phase Always in tension, always on stage and a strange sadness but a day came when I just decided No more That day I went to the gym for the first time Without any planning, I just had in mind that I have to do something I have to release some energy I have to give myself some time for myself.

When I reached the gym I didn't even know what to do Everything was new Machines, dumbbells, people's discipline, and a different wife, the beginning was a bit awkward But I thought let's see what happens On the first day I did only 10 minutes on the treadmill, but the feeling of lightness I felt after those 10 minutes forced me to come back to it.

Slowly it became a part of my life Waking up every morning, get ready for a workout, and keep everything aside for 1 hour It became like therapy for me and the gym became a solution to my problems instead of just a place to build my body When I had frustration in my mind, I used to remove it by lifting weights.

When I am feeling sad during the day, I used to spread that frustration on cards At first, people used to make fun of me and say, what will you do by going to the gym, nothing is going to happen or you are not there yet, but I did not have to prove anything to anyone I had to do it for myself, and I did The gym gave me a physical change It also gave me a mental boos After every rep, my courage increased After every set, only my confidence developed.

The biggest thing is that the gym gave me a routine Taught me discipline Waking up every day at the same time, going to the gym with a specific goal, perceiving myself All these things started applying in daily life as well I became more productive My focus increased and my confidence increased When I learn to control my body on my own, then I also learn to control my life And yes, this journey was never easy Sometimes I lost motivation, and sometimes I felt lonely, but I never gave up. Every time I fell, I would get back up, pick up the dumbbell, and tell myself, Let's start again today Perhaps this consistency made me I am not perfect, but I have become better My gym has a huge role in this and this sweater version.

Many times in life, such a moment comes when we feel that we have lost, there is pressure from every side. At such a time when everything seems blue, then one becomes the first lesson There is no destruction there There is only you, your passion, and your hard work There is no judgment there, there is only progress and the real impact of that progress falls on every aspect of your life I remember one time when I was having an emotional breakdown, I didn't feel like talking to anyone I just kept everything inside. I didn't stop going to the gym then. Maybe people didn't understand what I was going through. But the gym understood that every time I lost my cool, I felt it. I put all my tension in the suit and when I picked it up, I felt like I was easing up on it a little more.

Gym taught me patience, not everything gives you results or peace of mind, but if you put in effort, you will get results one day I don't apply this lesson only in workouts I apply it in every field of life There is no immediate solution to every problem However, if you continue working, you will find a solution. Some people go to the gym to build their body, some for their health, but I go to the gym for my health It is a place where I balance my emotions I connect my energy in the right direction and connect with myself and whenever I have a problem, I first go to the gym. I know that after a workout my mind will be clear I will be positive every day and I will be able to find a solution to any situation.

Today I complete myself only with myself and not with anyone else Today I feel proud of myself after every set and every day I have made myself a little stronger In my body now and in reality too, that is why I can say that the gym is not the place for me, it is the ultimate solution to everything when I don't understand anything.

I go to the gym when I am angry I go to the gym for as long as I can because I know this is therapy where I am my stiffness and the biggest thing is that now I am not only tearing myself apart but also strangling myself Every day a little bit, the gym taught me that growth is not a one-day result but a process and this progress can be enjoyed only when you do it daily without any exception and only for yourself.

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