Kinetic Wisdom: The Profound Biological and Psychological Impact of Physical Games

In the earlier generation, whenever someone had to talk about games, it was always about physical games because, at that time, there were many digital games. Earlier, whenever we used to go and play games, everything was a physical game. Whether it's cricket, football, or badminton, all these games were played extensively in earlier times, and children of that era enjoyed playing a wide range of games. So how do these physical games improve our body's health, immunity, mental balance, and lifestyle, and how do they give us a chance to live life by playing physical games our whole body runs or works, what happens to it? All our portions are trained well.

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The first thing is that motivation is required to go to the gym for fitness but in physical games, motivation comes automatically. We play team sports competitively form with our friends or football, kho-kho, kabaddi, or tennis, which is a simulation of muscles in our body. This physical exercise does not only involve lifting the muscles. Simultaneously Muscles are also reduced and the fat in the muscles. That too is reduced due to which our body becomes healthy and our body becomes soft, hard, and strong. In today's fast life where everyone and children play only digital games or online games. Earlier people used to play physical games, so their bodies are better than today's children.

Nowadays, stress has become a part of everybody's life, whether he is a student or a professional, but when we participate in any sport, endorphins are released in the brain which are also called happy hormones, and also remove reduce anxiety, depression and mental fatigue from our body. If someone is playing a regular physical game, then his mood will automatically remain fresh. His live pressure will get better and he will be able to handle it when you play a physical game.

Whenever you play any physical game like cricket or football in which you have to run, then your immune system becomes stronger due to which your blood circulation improves a lot. By improving blood circulation, your immune cells become completely effective so that you do not fall ill or have any such problems. If this does not happen then you are most beneficial because if you keep standing and sitting then your immune system will become very weak due to which you will fall ill. Your health will deteriorate. But if you play and jump then your effective moves will improve the blood circulation of the immune system. From children to the elderly, if the immune system of everyone is strong then they avoid all seasonal infections and lifestyle diseases.

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No matter which game you play, what type of game you play. If you play a good game, then your reflexes and coordination will become very good because if you play badminton then you have to return the shutter or if you play football then you have to pass the ball thoughtfully and Whether you play cricket because in cricket you have to face ball at the speed of 90 - 100 kph. These reflexes and coordination gradually improve as you play the game repeatedly. Its effect is not limited to the game. In real life too, your reaction time, focus, and alternation improve. This skill will also help you in driving, multitasking, and decision-making.

In today's digital age, when everything has become a big problem, the body becomes weak while watching the mobile screen. The back hurts while sitting on the bench. Physical games like volleyball, basketball, and cricket get engaged and your posture automatically looks right. Apart from this, this game puts a natural pressure on the bones which improves bone density and Reduces the risk of diseases like osteoporosis.

Nowadays, on every war or birthday, everyone has become habituated to gaining weight due to junk food, screen addiction, and lack of physical activities. They eat three to four times a day and do not do any exercise which can reduce their weight, so sports are such activities that give them workouts in direct and indirect ways. Football, hockey, swimming, and cycling, all are high-intensity sports in which calories are burnt very fast, and fat loss happens in this way.

If you play any Indian sport, the best thing that you are asked to learn is discipline; you should have self-discipline. If you go to play Indian cricket regularly, then you should have the discipline that yes, I have to go to play Indian cricket every day at 4:00. You have to learn this habit of self-discipline. With this, you understand how to manage time, collaborate, and learn from the field; learning is a different matter than performance. This quality helps you grow in your personal and professional life because discipline and time management are the most important things in your professional and personal life.

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In conclusion, I would like to say that if you think that playing is just child's play or time passes, then you are wrong, physical games can make your expectations of life better. Be it health, mind, or personality. If you have not started playing yet, then get involved in some games from today. It starts with morning boxing, keeping a bicycle, or hitting a badminton shot. But when you become regular, your body will improve a lot. There is a call in life and it should also be a game.

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