RE: The way to deal with extreme heat

Heat is something unbearable when it goes to the extreme. Like, there have been cases where too much heat has claimed lives because they couldn't cope, especially with the sun at its highest level. I, for one, when I see the sun is getting too much, I don't go out until it has gone down.

I was told that the best sun is around 10 am to 12pm as that gives vitamins to the body than the rest which could cause sickness if you are under it for long. Also, yes, umbrella is good for such season to prevent the sun rays on you. Then, another important thing is to get hydrated because such moment calls for one drinking lots of water to keep themselves warm and stable.