My Actifit Report Card: August 28 2025........Throwback Thursday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy Thursday 🎊 and a very warm welcome to my report. It's been another ordinary day stepping it out and it's now time to slow down and report on how my day went. Of course not forgetting the trending stories that caught my eye 👀.
So without much further ado let's take it away 💨.
So I began my day with a brisk walk around the neighborhood. Pretty cloudy and windy as I made my way around.
It was a little cooler compared to yesterday.
Later on after about 20 or so minutes, I was back indoors getting on with the usual house chores.
Next I looked at some of the trending stories and also watched a bit of you tube and Twitter.
In the evening it was still a little cloudy as I left for my sunset 🌄 walk. Though the sun shot through say around 4pm to 5pm. Good thing it didn't rain.
I made it back safe and sound and have been watching the news and just relaxing😹.
So let's proceed to look at some of the trending stories.
Starting off in Gaza, the mass murder went on with 61 Palestinians killed in Israeli airstrikes,
Israeli tanks backed by warplanes and quadcopters pushed deeper into neighbourhoods of Gaza city . People are being forcibly displaced while under fire🙀.
Today pictures of emaciated elderly people were showed, victims of the Netanyahu manmade famine that is about to claim their lives😿.
Israel has also targeted the Houthis in Yemen, hitting several areas around the capital Sanaa.
In the other war, Putin went hard on Ukraine, in one of the deadliest attacks on Kyiv. Lots of destruction on residences and infrastructure leaving 21 people dead😿.
The British Council building and EU offices hit in the attacks. The UK has since summoned Russia's ambassador and so have EU countries.
Most Ukraine residents have a prevailing feeling that perhaps the war will never end🙀.
Ukraine also carried out some drone attacks in Rostov areas of Russia, the drones were intercepted but falling debris caused some destruction and led to evacuations in various areas.
Also trending, E3 countries, that is UK, Germany and France have triggered the process of re-imposing sanctions on Iran over its nuclear programme. Iran's enrichment of uranium is causing concern but Iran have insisted that it is for energy production😹.
So that was Thursday and I thank you for reading. Let's hook up tomorrow on a high five Friday as we look forward to the weekend.
Stay safe, take care and good bye ❤️. Hakuna Matata 😻

Some pictures from around Westminster🌲🍃🔆⛅🌿

Some fantastic Health Nuggets👌🙌👏💯

Throwing it back to the 70's 80's n 90s with music from Dolly Parton🎶🎼👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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