RE: PR 31.5 Mile Bike Ride, Podcast, First Flat, E-Cigs, New Tires, Soak, SORE - Monday

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I hope you get better from whatever it is you’ve got — I don’t quite understand… hehe… you’re always so busy, with so many things going on. Same here really, although I’m taking a bit of a break, because that long trip I did demands it. My back wheel went flat as I was entering Havana, but we couldn’t see what caused it in the tyre. Maybe something went in and came out, or perhaps the pressure pushed out a cold patch it had. I was carrying two spare tubes, so changing it was super quick.



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It's most likely a head/sinus cold that I've been beating up with heroic amounts of Vit C. Rest days are not my favorite thing as I have a huge list of tasks to take care of around the farm. It's a hard balance to work most times.

My tire was likely just old and the impact popped it. Glad it deflated slower so I didn't have the front wheel slide out on me.

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