RE: [EN/PT] Balance is Essential
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Just like you, I don't usually run but in my own case, I walk long distance like every other day. This is how to keep girly too. When your legs are engaged, it helps to break down excess calories and make the blood capillaries transport fluid round the body.
Eating healthily too is another way to go.
One must ensure to avoid smoking and alcohol as much as possible.
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Long walks also work, especially for those who want to lose weight. Alcohol and drinking ruin your health in the long run, so try to avoid them as much as possible.