我的 Actifit 报告卡： 一月 25 2026

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好久没有在家好好做一顿饭了，每天忙着通勤赶路，三餐不是随便点的外卖，就是在街边小店匆匆解决，总觉得少了点烟火气。今天难得腾出空闲，特意去菜市场挑了新鲜的蔬菜和肥瘦相间的五花肉，系上围裙在厨房忙活起来。热油下锅时滋滋作响的声音，翻炒时飘出的阵阵香气，瞬间填满了整个屋子。端上桌的家常菜卖相不算精致，却透着满满的暖意，尝上一口，熟悉的味道在舌尖散开，鲜香味美，口感扎实。对比起外面餐馆重油重盐的菜品，自己做的饭菜不仅少油少盐更健康，还藏着独属于家的温馨滋味，一口下去，连带着疲惫的身心都跟着变得熨帖起来，果然，家常菜才是刻在骨子里的美味。
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25/01/2026
12594
和孩子/孙子们玩耍, 在办公室走动
Height
188 厘米
Weight
千克
Body Fat
%
Waist
厘米
Thighs
厘米
Chest
厘米

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 61.325 AFIT tokens for your effort in reaching 12594 activity, as well as your user rank and report quality!
You also received a 0.97% upvote via @actifit account.


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