RE: Attempting to make a Microbiome (gut good bacteria) Friendly Lentil Soup
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The lentils I have tried, I make them differently, I add few ingredients including potato and carrot, I think the secret of good lentils lies in the seasoning that you add to them.
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Yes I totally agree with the seasoning, however this round I didn't add potatoes because to reset the microbiome (gut good bacteria) starch cannot be introduced just yet because it is not weak microbiome friendly.
I might attempt to add chickpeas next round as I remembered that the introduction mentioned chickpeas allowed 🤔